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Mon 26th Aug 2024 at 3:45pm by Mark81

Bike > General

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Time
42:52
Miles
5.49
Mph
7.7
Cals
448
BPM
122
%MHR
71.3
B/mi
952
Asc(m)
111
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 33:17(6:39/mi) 133/156bpm [885b/mi] 429cal 9.01/13.19mph
2) 0.49mi - 9:36(19:32/mi) 75/81bpm [1465b/mi] 19cal 3.07/10.14mph

33:17 9:36

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	6.73	137 132-140	1222	35/11
0.50	4:00	1:46	8.51	139 137-142	980	4/2
0.75	6:13	2:13 +17	6.76	149 145-155	1323	9/7
1.00	7:39	1:26	10.46	145 144-146	832	8/11
1.25	9:26	1:47	8.39	150 145-154	1073	9/14
1.50	11:06	1:40	8.98	140 124-151	935	6/3
1.75	13:03	1:57	7.72	132 127-139	1026	4/10
2.00	14:54	1:50 +18	8.15	135 131-139	994	8/13
2.25	16:24	1:31	9.90	132 124-140	800	13/12
2.50	18:00	1:35	9.47	131 124-137	830	6/8
2.75	19:26	1:26	10.46	125 121-129	717	12/7
3.00	20:58	1:32	9.73	129 123-132	795	11/9
3.25	22:29	1:31	9.90	133 132-135	806	12/7
3.50	25:26	2:57 +1:18	5.08	136 133-140	1608	6/7
3.75	59:15	33:49 +35:21	0.44	95 79-138	12851	5/7
4.00	1:04:14	4:58	3.02	122 93-135	2426	7/7
4.25	1:05:45	1:32	9.82	131 127-133	801	4/2
4.50	1:07:14	1:28	10.19	126 115-134	742	8/2
4.75	1:08:57	1:44 +12	8.69	132 125-137	911	7/11
5.00	1:21:51	12:54 +11:10	1.16	119 81-135	6140	1/2
5.25	1:31:10	9:19 +7:11	1.61	71 58-81	2645	7/6
5.49	1:38:39	7:29	1.93	72 57-79	2234	11/39

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
11	6.9%	0.2
10	3.5%	9.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:18	More
800m	2:46	5:33	More
1km	3:28	5:35	More
Mile	5:55	5:55	More
5k	20:49	6:42	More
5 miles	1:21:39	16:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:57	8:06
20km	1:41:55	8:12
15 miles	2:04:24	8:18
20 miles	2:48:45	8:26
40km	3:32:29	8:33
25 miles	3:33:47	8:33
42km	3:43:45	8:34
50 miles	7:25:44	8:55
56 miles	8:22:38	8:59
100 miles	15:29:20	9:18
112 miles	17:27:58	9:21

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