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Mon 26th Aug 2024 at 3:56pm by Tomnik

Run > General
  • Time
    32:36
  • Miles
    3.12
  • Min/mi
    10:27
  • Pacing
    88.9%
  • WAVA
    49.86
  • Stride(cm)
    89
  • Cals
    382
  • Watts
    279
  • Cadence
    174
  • BPM
    125
  • %MHR
    73.4
  • B/mi
    1311
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:50(10:59/mi) 115/125bpm [1264b/mi] 71cal 256/339W
2) 0.62mi - 7:23(11:53/mi) 123/139bpm [1462b/mi] 82cal 265/421W
3) 0.62mi - 6:22(10:14/mi) 126/132bpm [1290b/mi] 76cal 268/323W
4) 0.62mi - 6:06(9:49/mi) 130/135bpm [1277b/mi] 75cal 293/336W
5) 0.62mi - 5:47(9:18/mi) 135/142bpm [1256b/mi] 76cal 297/337W
6) 0.02mi - 8(8:21/mi) 141/141bpm [1177b/mi] 2cal 342/361W
6:50 7:23 6:22 6:06 5:47 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:21 105 82-118 1192 176 166-180 231 212-284 1/2
0.25 2:50 1:25 11:20 117 116-118 1325 175 172-178 246 240-259 1/1
0.38 4:13 1:23 11:06 116 115-118 1288 174 172-178 254 242-267 1/1
0.50 5:34 1:21 10:44 119 116-124 1277 176 172-180 288 260-339 2/1
0.63 6:52 1:18 10:21 121 119-125 1253 177 174-178 280 266-315 3/1
0.75 8:18 1:26 11:31 126 121-137 1450 177 174-182 330 279-421 8/1
0.88 9:41 1:23 11:01 126 113-139 1388 173 166-178 231 198-300 4/6
1.00 11:25 1:44 13:55 118 114-132 1642 175 172-178 324 262-413 4/3
1.13 12:49 1:24 11:11 128 123-132 1432 173 166-178 251 194-284 6/5
1.25 14:17 1:28 11:46 117 115-122 1377 173 168-178 255 219-315 2/2
1.38 15:35 1:18 10:22 124 121-126 1286 173 168-180 249 213-323 3/3
1.50 16:49 1:14 9:54 124 118-128 1227 174 170-176 273 220-304 2/8
1.63 18:05 1:16 10:05 128 126-131 1290 173 170-176 283 275-299 2/3
1.75 19:21 1:16 10:09 127 125-130 1289 173 172-176 272 245-316 3/2
1.88 20:40 1:20 10:39 128 125-132 1362 169 142-174 276 256-316 1/2
2.00 21:53 1:12 9:39 133 131-135 1283 173 170-174 289 261-303 1/1
2.13 23:07 1:15 9:56 129 122-134 1282 172 168-174 290 277-301 2/1
2.25 24:22 1:15 9:58 129 128-130 1285 172 170-174 294 275-310 1/2
2.38 25:36 1:14 9:52 130 127-133 1283 171 168-174 295 281-311 2/2
2.50 26:49 1:12 9:39 129 127-133 1246 172 168-174 305 273-336 2/3
2.63 27:57 1:08 9:07 137 133-138 1250 174 170-178 298 281-337 3/2
2.75 29:09 1:12 9:33 135 132-139 1289 173 170-174 293 281-311 1/3
2.88 30:17 1:09 9:09 132 126-140 1209 173 170-176 291 277-305 2/2
3.00 31:28 1:11 9:25 136 133-142 1281 173 170-178 296 284-316 1/2
3.12 32:36 1:08 9:12 137 133-141 1261 175 170-184 307 103-361 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 10:58

  • Cadence Distribution

    174 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 173 3.1 32:19 10:22
    Walk 0.2 142 0 3 12:24
    Still 0.7 - - 14 -

  • Power Distribution

    279W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 39.07% More
    800m 4:36 9:15 46.49% More
    1km 5:46 9:17 48.33% More
    Mile 9:29 9:29 49.94% More
    5k 32:25 10:26 49.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 48.51
    5km 32:27 10:27 49.77
    5M 53:45 10:45 49.15
    10km 1:07:40 10:53 48.85
    10M 1:52:03 11:12 48.89
    Half 2:29:11 11:23 48.27
    20M 3:53:37 11:41 48.84
    Mara 5:11:02 11:52 48.92
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