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Mon 26th Aug 2024 at 4:28pm by multiterrainer

Walk > General
  • Time
    28:33
  • Miles
    1.74
  • Min/mi
    16:24
  • Stride(cm)
    78
  • Cals
    207
  • Cadence
    127
  • BPM
    104
  • %MHR
    61
  • B/mi
    1712
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:55(15:58/mi) 101/110bpm [1612b/mi] 70cal 65/84rpm 3.76/0mph
2) 0.62mi - 10:40(17:10/mi) 112/132bpm [1922b/mi] 82cal 62/68rpm 3.5/0mph
3) 0.49mi - 7:58(16:07/mi) 98/103bpm [1579b/mi] 55cal 63/68rpm 3.72/0mph
9:55 10:40 7:58

Map
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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:06 1:06 17:42 102 86-108 1806 129 124-168
0.13 2:12 1:05 17:25 106 102-109 1845 133 122-140
0.19 3:04 52 13:50 99 96-102 1370 134 132-138
0.25 4:09 1:05 17:23 105 99-110 1825 131 118-138
0.31 5:14 1:05 17:19 100 98-104 1732 124 118-136
0.38 6:14 1:00 16:02 105 102-109 1684 128 116-134
0.44 7:16 1:03 16:40 96 92-104 1600 131 126-136
0.50 8:10 53 14:11 99 96-102 1404 130 116-136
0.56 9:04 55 14:35 99 96-101 1444 132 118-138
0.63 10:00 56 14:59 101 98-110 1513 120 118-138
0.69 11:02 1:02 16:25 110 105-113 1806 125 82-136
0.75 12:03 1:01 16:23 123 105-132 2015 119 116-126
0.81 13:00 56 15:00 114 109-120 1710 134 122-136
0.88 14:01 1:01 16:17 108 105-111 1759 132 118-134
0.94 15:22 1:21 21:42 114 106-123 2474 120 88-128
1.00 16:38 1:16 20:19 107 105-110 2175 125 116-132
1.06 17:41 1:03 16:48 111 109-114 1866 124 118-130
1.13 18:43 1:02 16:26 107 101-110 1758 126 118-132
1.19 19:44 1:01 16:11 115 104-121 1861 118 118-120
1.25 20:45 1:01 16:17 109 94-114 1775 124 118-134
1.31 21:45 1:01 16:08 98 97-99 1581 130 124-134
1.38 22:47 1:02 16:27 101 98-103 1662 126 122-134
1.44 23:45 59 15:36 98 96-101 1529 128 118-136
1.50 24:47 1:02 16:30 99 98-100 1634 123 118-128
1.56 25:43 56 14:48 97 94-100 1436 129 118-132
1.63 26:45 1:02 16:33 97 95-99 1606 123 118-132
1.69 27:44 59 15:44 97 96-99 1526 126 118-130
1.73 28:32 48 17:06 97 95-98 1658 125 116-134

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 132 max Delete HR Trace

  • Cadence Distribution

    127 avge / 168 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 7:37 15:19 More
    1km 9:40 15:34 More
    Mile 16:25 16:25 More
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