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Mon 26th Aug 2024 at 3:23pm by AJLB

Run > General
  • Time
    50:18
  • Miles
    7.03
  • Min/mi
    7:09
  • Pacing
    82.2%
  • WAVA
    67.94
  • Stride(cm)
    130
  • Cals
    668
  • Cadence
    174
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1047
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 140/149bpm [1041b/mi] 93cal
2) 1mi - 7:08(7:08/mi) 145/150bpm [1035b/mi] 96cal
3) 1mi - 7:22(7:22/mi) 147/153bpm [1084b/mi] 100cal
4) 1mi - 7:01(7:01/mi) 147/152bpm [1031b/mi] 93cal
5) 1mi - 6:52(6:52/mi) 148/152bpm [1015b/mi] 91cal
6) 1mi - 6:58(6:58/mi) 152/155bpm [1058b/mi] 96cal
7) 1mi - 7:13(7:13/mi) 150/157bpm [1083b/mi] 96cal
8) 0.03mi - 17(8:45/mi) 139/140bpm [1216b/mi] 3cal
7:26 7:08 7:22 7:01 6:52 6:58 7:13 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 +6 8:36 127 72-143 1092 171 150-178 4/1
0.50 3:57 1:48 7:12 142 139-144 1023 174 172-176 2/5
0.75 5:44 1:47 7:07 146 143-148 1039 175 172-178 1/9
1.00 8:09 2:25 +38 9:40 139 122-145 1344 174 162-180 3/7
1.25 9:54 1:45 7:00 145 140-148 1014 175 172-180 2/7
1.50 11:39 1:45 7:01 145 142-147 1018 174 172-176 3/9
1.75 13:27 1:48 7:12 148 146-150 1066 174 170-178 4/2
2.00 15:24 1:57 +7 7:48 142 135-149 1108 174 160-178 3/7
2.25 17:11 1:47 7:08 148 142-151 1055 174 172-176 6/1
2.50 19:09 1:58 7:51 142 132-149 1115 175 166-204 1/8
2.75 21:02 1:53 7:34 150 146-153 1134 173 168-176 9/1
3.00 22:47 1:45 6:58 148 145-152 1032 174 172-176 7/2
3.25 24:34 1:48 7:10 147 145-150 1054 173 170-176 3/3
3.50 26:27 1:53 +9 7:31 148 142-151 1112 174 160-178 7/3
3.75 28:12 1:45 6:59 145 138-150 1013 172 170-174 2/9
4.00 29:57 1:45 7:00 150 148-151 1049 174 172-176 4/3
4.25 31:37 1:40 6:40 148 142-151 986 174 172-178 4/8
4.50 33:21 1:44 6:57 145 141-148 1007 174 172-178 2/9
4.75 35:05 1:44 6:55 149 147-151 1030 174 172-178 3/5
5.00 36:48 1:44 6:55 150 148-152 1037 174 172-180 6/5
5.25 38:29 1:41 6:42 152 150-155 1019 174 172-176 7/5
5.50 40:32 2:03 +14 8:11 152 149-155 1245 173 162-176 8/1
5.75 42:16 1:44 6:57 152 150-154 1056 174 170-180 8/3
6.00 44:00 1:44 6:55 152 151-154 1051 173 172-176 7/1
6.25 45:50 1:50 7:21 155 154-156 1139 172 168-176 12/0
6.50 47:35 1:45 7:01 151 145-156 1060 174 172-176 6/6
6.75 49:20 1:44 6:58 150 146-152 1044 174 172-178 5/4
7.00 51:19 1:59 +5 7:55 146 136-151 1157 172 160-176 3/7
7.03 51:36 17 9:00 139 136-140 1252 168 162-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.1% 7:05
    14 2.4% 7:29

  • Cadence Distribution

    174 avge / 204 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 7 51:29 7:19
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 51.72% More
    800m 3:20 6:42 58.75% More
    1km 4:13 6:48 60.32% More
    Mile 6:48 6:48 63.62% More
    5k 21:45 7:00 67.72% More
    5 miles 35:41 7:08 67.23% More
    10k 44:35 7:10 67.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 67.96
    5km 21:10 6:49 69.57
    5M 35:03 7:01 68.44
    10km 44:08 7:06 67.89
    10M 1:13:05 7:19 67.78
    Half 1:37:18 7:26 66.85
    20M 2:32:22 7:37 67.64
    Mara 3:22:52 7:45 67.74
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