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Mon 26th Aug 2024 at 2:43pm by MelsBells

Walk > General
  • Time
    40:35
  • Miles
    1.26
  • Min/mi
    32:13
  • Stride(cm)
    47
  • Cals
    162
  • Cadence
    107
  • BPM
    90
  • %MHR
    50.6
  • B/mi
    2898
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 32:18(32:18/mi) 90/107bpm [2907b/mi] 132cal 30/67rpm
2) 0.26mi - 8:17(32:01/mi) 88/99bpm [2817b/mi] 30cal 34/75rpm
32:18 8:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:26 93 88-99 1900 112 106-118 1/0
0.13 2:45 1:28 23:35 98 94-102 2311 105 96-112 1/0
0.19 3:59 1:14 19:38 98 95-102 1923 111 108-118 1/1
0.25 9:07 5:09 1:22:18 89 78-102 7324 109 106-110 1/1
0.31 10:45 1:38 26:05 92 87-94 2400 106 100-112 4/0
0.38 14:17 3:32 56:37 90 71-107 5095 100 84-134 1/1
0.44 18:06 3:49 1:01:02 88 83-96 5371 105 100-112 1/5
0.50 19:35 1:29 23:40 91 87-93 2153 106 98-110 2/1
0.56 20:55 1:20 21:13 93 91-95 1973 108 102-116 2/1
0.63 22:09 1:15 19:57 94 91-96 1875 110 106-112 1/0
0.69 24:53 2:43 43:33 84 77-91 3658 102 94-110 0/0
0.75 26:16 1:23 22:08 91 89-93 2014 108 104-110 0/1
0.81 27:32 1:16 20:19 90 86-94 1828 112 110-114 1/1
0.88 28:47 1:15 20:06 92 90-94 1849 110 108-112 1/0
0.94 30:03 1:16 20:11 93 90-95 1877 107 100-110 3/0
1.00 32:18 2:16 36:08 89 80-101 3216 109 106-110 1/1
1.06 34:53 2:35 41:13 86 78-98 3545 104 94-150 0/3
1.13 36:23 1:30 23:56 94 89-98 2250 107 98-112 2/1
1.19 38:25 2:02 32:29 87 81-93 2826 107 104-112 0/2
1.25 39:50 1:25 22:40 92 91-94 2086 106 94-112 1/2
1.26 40:36 46 1:28:40 90 80-95 7979 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 107 max Delete HR Trace

  • Cadence Distribution

    107 avge / 150 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:32 More
    800m 11:33 23:15 More
    1km 16:26 26:27 More
    Mile 30:34 30:34 More
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