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Mon 26th Aug 2024 at 1:20pm by AJLB

Walk > General
  • Time
    58:32
  • Miles
    3.44
  • Min/mi
    17:01
  • Stride(cm)
    84
  • Cals
    293
  • Cadence
    113
  • BPM
    96
  • %MHR
    56
  • B/mi
    1630
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:25(16:25/mi) 98/109bpm [1608b/mi] 79cal 56/61rpm
2) 1mi - 17:35(17:35/mi) 92/114bpm [1618b/mi] 81cal 55/69rpm
3) 1mi - 16:40(16:40/mi) 99/113bpm [1650b/mi] 93cal 56/61rpm
4) 0.44mi - 7:52(17:50/mi) 90/100bpm [1604b/mi] 40cal 54/58rpm
16:25 17:35 16:40 7:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 +4 16:57 95 81-103 1610 111 100-116 7/4
0.25 4:13 2:05 16:44 101 97-105 1689 113 112-114 4/2
0.38 6:20 2:07 16:57 96 90-104 1628 115 106-118 1/5
0.50 8:18 1:58 15:47 97 91-102 1531 117 114-118 0/6
0.63 10:36 2:18 +9 18:22 99 96-103 1819 117 114-122 0/3
0.75 12:35 1:59 15:50 97 94-101 1536 116 114-120 1/4
0.88 14:28 1:54 15:10 102 97-106 1547 116 114-118 1/5
1.00 16:37 2:09 17:12 101 97-109 1738 116 114-118 0/4
1.13 18:27 1:49 14:34 106 100-113 1544 114 112-116 4/2
1.25 20:33 2:06 16:51 104 100-109 1753 112 100-116 2/3
1.38 22:48 2:15 17:56 101 95-111 1812 114 112-118 1/2
1.50 52:31 29:44 +29:25 3:57:50 86 62-102 20454 115 110-118 2/4
1.63 57:11 4:39 37:13 74 65-86 2755 111 106-116 1/3
1.75 1:03:03 5:52 +3:40 46:59 84 76-95 3947 108 80-118 1/4
1.88 1:05:02 1:59 15:51 91 83-97 1443 115 112-118 2/4
2.00 1:14:07 9:05 +6:54 1:12:42 101 84-113 7343 110 88-138 6/2
2.13 1:15:53 1:45 14:03 102 94-111 1433 111 102-116 2/5
2.25 1:18:03 2:10 17:20 98 90-105 1699 115 112-118 5/1
2.38 1:20:10 2:07 16:59 102 99-106 1732 114 112-122 6/1
2.50 1:22:28 2:18 +9 18:27 97 91-104 1789 115 114-118 4/1
2.63 1:24:38 2:10 17:21 105 99-113 1822 112 104-116 3/3
2.75 1:27:09 2:30 +24 20:02 101 93-111 2024 113 110-114 5/0
2.88 1:29:14 2:05 16:40 90 85-96 1500 113 110-114 4/1
3.00 1:31:23 2:10 17:17 96 92-100 1659 110 108-112 5/0
3.13 1:33:43 2:20 +6 18:39 96 92-99 1791 110 106-114 7/0
3.25 1:35:51 2:08 17:00 95 91-98 1616 111 100-114 6/2
3.38 1:38:03 2:12 17:35 85 77-92 1495 113 110-114 0/3
3.44 1:39:36 1:33 +14 23:28 83 74-93 1948 111 106-114 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 18:00
    14 2.0% 16:08

  • Cadence Distribution

    113 avge / 138 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:16 More
    800m 7:44 15:34 More
    1km 9:51 15:51 More
    Mile 16:16 16:16 More
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