You can still access the old version of this page.

Mon 26th Aug 2024 at 1:06pm by SimonF

Run > Trail Run
  • Good
  • windy
  • warm
  • Time
    1:37:10
  • Miles
    7.39
  • Min/mi
    13:09
  • Pacing
    46.7%
  • WAVA
    39.41
  • Stride(cm)
    79
  • Cals
    873
  • Cadence
    154
  • BPM
    113
  • %MHR
    62.8
  • B/mi
    1486
  • Asc(m)
    275
  • Hillscore
    22
  • Surface
    Trail

Notes & Comments

Riverside Balcon Blencathra Centre Loop

1) 1mi - 11:44(11:44/mi) 113/123bpm [1325b/mi] 112cal
2) 1mi - 13:09(13:09/mi) 113/126bpm [1487b/mi] 115cal
3) 1mi - 13:26(13:26/mi) 117/135bpm [1573b/mi] 130cal
4) 1mi - 20:29(20:29/mi) 104/133bpm [2131b/mi] 144cal
5) 1mi - 12:28(12:28/mi) 110/128bpm [1371b/mi] 96cal
6) 1mi - 10:52(10:52/mi) 114/129bpm [1240b/mi] 106cal
7) 1mi - 10:19(10:19/mi) 124/136bpm [1278b/mi] 118cal
8) 0.39mi - 4:43(12:10/mi) 122/135bpm [1483b/mi] 52cal
11:44 13:09 13:26 20:29 12:28 10:52 10:19 4:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:56 106 73-120 1160 167 112-174 2/15
0.50 5:35 2:51 11:25 116 109-121 1323 164 120-174 5/11
0.75 8:28 2:53 11:32 114 108-119 1316 164 156-170 3/2
1.00 11:45 3:16 13:06 113 98-122 1480 155 98-244 6/3
1.25 14:35 2:50 11:21 118 107-125 1340 163 156-170 6/3
1.50 17:43 3:08 12:33 114 102-120 1431 162 158-166 5/6
1.75 21:11 3:28 13:51 108 91-118 1495 146 96-172 13/4
2.00 24:54 3:43 14:53 112 98-125 1667 146 114-176 27/2
2.25 28:29 3:35 14:19 118 102-126 1689 140 114-174 14/8
2.50 31:35 3:06 12:24 113 103-122 1400 157 110-176 7/20
2.75 34:04 2:29 9:55 123 110-135 1221 173 170-176 32/0
3.00 38:21 4:17 17:08 115 109-123 1970 121 106-176 31/0
3.25 42:20 4:00 15:58 122 114-133 1948 124 90-170 18/6
3.50 45:48 3:27 13:50 122 113-129 1687 148 82-166 9/5
3.75 53:30 7:42 30:47 94 56-120 2894 145 104-172 12/2
4.00 58:50 5:20 21:21 100 90-111 2135 118 84-162 27/2
4.25 1:02:20 3:30 13:59 102 93-112 1427 166 154-186 12/8
4.50 1:05:17 2:58 11:51 122 106-128 1445 166 106-176 0/34
4.75 1:08:18 3:00 12:01 115 100-126 1382 169 138-188 12/13
5.00 1:11:18 3:00 12:00 100 87-113 1201 167 142-180 5/18
5.25 1:14:46 3:28 13:53 116 105-129 1610 147 98-176 0/43
5.50 1:17:11 2:25 9:41 108 100-115 1046 172 158-180 0/37
5.75 1:19:46 2:35 10:21 111 105-117 1148 172 82-178 17/17
6.00 1:22:10 2:24 9:35 122 116-125 1169 175 172-176 0/39
6.25 1:24:32 2:22 9:27 127 122-136 1199 175 172-178 7/2
6.50 1:27:09 2:38 10:30 122 116-128 1281 170 124-178 6/1
6.75 1:29:52 2:43 10:51 122 117-128 1323 167 124-176 8/6
7.00 1:32:29 2:37 10:27 124 121-131 1296 171 162-176 8/4
7.25 1:35:21 2:52 11:29 118 111-124 1355 153 82-174 9/6
7.39 1:37:12 1:51 13:28 130 125-135 1751 149 116-172 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 7.4% 20:35
    42 6.6% 15:31
    22 3.9% 12:12
    16 1.0% 9:54
    14 3.7% 12:54

  • Cadence Distribution

    154 avge / 244 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.9 168 6.4 1:11:50 11:10
    Walk 21.0 110 1 20:25 21:18
    Still 5.1 - - 4:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 39.53% More
    800m 4:43 9:29 43.89% More
    1km 5:57 9:35 45.34% More
    Mile 9:44 9:44 47.07% More
    5k 34:08 10:59 45.70% More
    5 miles 1:06:31 13:18 38.31% More
    10k 1:23:10 13:23 38.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 38.32
    5km 39:11 12:37 39.82
    5M 1:04:31 12:54 39.49
    10km 1:21:01 13:02 39.33
    10M 2:13:25 13:21 39.54
    Half 2:57:03 13:31 39.15
    20M 4:35:53 13:48 39.81
    Mara 6:06:07 13:58 40.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here