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Mon 26th Aug 2024 at 12:26pm by wilfyedwards

Run > General
  • Time
    2:00:00
  • Miles
    4.06
  • Min/mi
    29:33
  • Pacing
    37.6%
  • WAVA
    16.28
  • Stride(cm)
    57
  • Cals
    524
  • Cadence
    96
  • BPM
    99
  • %MHR
    55.1
  • B/mi
    2933
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 27:40(27:40/mi) 97/131bpm [2683b/mi] 120cal
2) 1mi - 32:30(32:30/mi) 102/135bpm [3316b/mi] 143cal
3) 1mi - 29:49(29:49/mi) 96/119bpm [2862b/mi] 134cal
4) 1mi - 28:41(28:41/mi) 101/123bpm [2897b/mi] 122cal
5) 0.06mi - 1:20(23:26/mi) 92/97bpm [2155b/mi] 5cal
27:40 32:30 29:49 28:41 1:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:20 3:20 26:38 92 88-97 2451 94 84-106 6/3
0.25 6:35 3:15 26:03 91 86-96 2370 98 90-108 4/5
0.38 10:09 3:34 28:30 92 83-100 2622 96 84-106 3/3
0.50 13:17 3:08 25:04 91 83-99 2281 99 90-108 3/3
0.63 16:55 3:38 29:07 95 88-105 2767 95 84-104 2/4
0.75 20:50 3:54 31:16 96 87-106 3001 90 80-96 5/4
0.88 24:19 3:29 27:53 118 97-131 3291 92 80-106 7/8
1.00 27:39 3:20 26:38 101 93-113 2690 97 84-104 11/13
1.13 31:14 3:35 28:41 107 96-117 3069 97 82-110 4/11
1.25 35:39 4:26 35:25 110 99-129 3895 100 88-154 5/7
1.38 39:07 3:27 27:39 99 91-103 2737 91 80-156 7/8
1.50 42:58 3:52 30:53 106 95-126 3274 93 80-158 8/7
1.63 46:29 3:30 +24 28:04 113 103-135 3171 94 86-102 13/13
1.75 50:01 3:32 28:18 101 95-108 2858 98 90-112 7/9
1.88 55:04 5:03 40:24 92 76-103 3716 98 82-140 7/8
2.00 1:04:07 9:03 +3:36 1:12:22 95 72-107 6875 96 82-158 7/6
2.13 1:07:35 3:28 27:45 98 83-114 2719 96 86-150 6/5
2.25 1:19:46 12:11 +8:40 1:37:27 96 85-115 9355 95 86-110 5/7
2.38 1:24:19 4:33 36:26 91 80-102 3315 94 80-158 7/3
2.50 1:27:37 3:18 26:27 92 86-97 2433 94 82-126 8/2
2.63 1:30:56 3:18 26:26 93 85-100 2458 99 90-154 4/3
2.75 1:34:42 3:46 30:08 97 89-111 2922 91 80-154 13/0
2.88 1:38:19 3:37 28:59 104 97-117 3015 96 86-104 13/1
3.00 1:42:37 4:18 34:21 98 87-109 3366 97 82-106 5/4
3.13 1:45:58 3:21 26:47 107 95-123 2866 101 84-106 2/8
3.25 1:49:19 3:22 26:55 102 95-116 2745 97 86-104 1/9
3.38 1:52:39 3:20 26:37 107 101-117 2848 106 100-118 0/18
3.50 1:56:07 3:28 27:44 101 94-106 2801 97 90-104 5/6
3.63 1:59:51 3:44 29:52 101 94-107 3016 93 86-102 4/4
3.75 2:03:04 3:13 25:45 99 94-104 2549 96 38-104 6/3
3.88 2:06:25 3:21 26:44 97 89-106 2593 96 86-114 9/3
4.00 2:11:18 4:53 39:04 97 80-117 3789 105 92-114 3/3
4.06 2:12:50 1:32 +11 27:04 92 84-96 2491 103 98-108 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.7% 28:31
    10 2.1% 26:30

  • Cadence Distribution

    96 avge / 158 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.3 150 0 -1:49:29 40:43
    Walk 83.8 95 4 2:01:46 30:22
    Still 6.3 - - 9:07 -
    Pause 8.6 - - 12:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:22 25:36 13.14% More
    800m 13:07 26:23 15.03% More
    1km 16:42 26:53 15.38% More
    Mile 27:31 27:31 15.85% More
    5k 1:44:47 33:43 14.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:10 27:10 16.05
    5km 1:30:22 29:05 16.43
    5M 2:29:38 29:56 16.17
    10km 3:08:24 30:19 16.04
    10M 5:12:00 31:12 16.02
    Half 6:55:23 31:43 15.80
    20M 10:50:29 32:31 15.99
    Mara 14:26:03 33:03 16.01
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