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Mon 26th Aug 2024 at 10:01am by GimmeMedals

Walk > General

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Time
1:45:27
Miles
3.75
Min/mi
28:07
Stride(cm)
53
Cals
381
Cadence
108
BPM
75
%MHR
45.1
B/mi
2116
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 30:01(48:19/mi) 70/91bpm [3382b/mi] 76cal 22/93rpm
2) 0.62mi - 13:39(21:58/mi) 83/89bpm [1823b/mi] 64cal 52/61rpm
3) 0.62mi - 12:23(19:55/mi) 81/90bpm [1614b/mi] 64cal 56/115rpm
4) 0.62mi - 13:17(21:23/mi) 84/92bpm [1796b/mi] 63cal 52/60rpm
5) 0.62mi - 16:43(26:54/mi) 74/85bpm [1991b/mi] 63cal 38/60rpm
6) 0.62mi - 19:21(31:09/mi) 71/87bpm [2211b/mi] 51cal 13/113rpm
7) 0.03mi - 3(1:47/mi) 64/65bpm [114b/mi]

30:01 13:39 12:23 13:17 16:43 19:21 3

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36:56	1:36:56 +1:33:21	12:55:29	72 61-90	55834	101 84-114	4/3
0.25	1:46:23	9:27 +3:37	1:15:36	62 54-75	4687	92 82-104	6/12
0.38	3:01:43	1:15:20 +1:03:54	10:02:38	68 55-91	40979	100 88-158	2/4
0.50	3:06:31	4:48	38:27	79 67-89	3038	93 80-102	3/2
0.63	3:10:56	4:25	35:22	77 65-88	2724	100 84-114	4/3
0.75	3:13:47	2:50	22:43	83 77-88	1885	112 106-116	3/5
0.88	3:16:22	2:36	20:44	85 84-89	1763	114 110-118	3/3
1.00	3:19:19	2:57	23:34	85 80-89	2003	106 90-114	2/3
1.13	3:21:50	2:31	20:06	78 75-82	1567	111 104-116	1/5
1.25	3:24:40	2:50	22:41	80 75-84	1815	111 104-122	5/1
1.38	3:27:09	2:29	19:55	85 80-90	1693	119 110-230	4/2
1.50	3:29:37	2:28	19:45	83 79-88	1639	114 110-118	4/2
1.63	3:32:05	2:27	19:38	79 75-84	1550	114 110-116	3/4
1.75	3:34:35	2:30	20:02	78 75-81	1563	113 106-114	4/0
1.88	3:37:09	2:34	20:30	79 77-81	1619	112 110-120	2/2
2.00	3:39:52	2:43	21:44	84 78-89	1826	108 102-114	2/2
2.13	3:42:44	2:52	22:59	87 80-92	1999	109 104-114	2/1
2.25	3:45:07	2:23	19:07	80 78-84	1529	113 106-120	1/2
2.38	3:47:40	2:33	20:21	86 83-89	1750	111 102-116	1/4
2.50	3:50:37	2:57	23:36	81 73-88	1912	109 104-118	2/4
2.63	3:53:21	2:44	21:50	80 74-84	1746	113 110-116	2/3
2.75	3:55:59	2:39	21:10	75 73-79	1587	110 92-116	2/4
2.88	3:58:45	2:45	22:03	80 77-83	1765	108 102-114	2/2
3.00	4:09:07	10:22 +5:54	1:22:59	69 63-80	5726	104 98-110	1/4
3.13	4:13:34	4:27 +24	35:34	72 65-80	2560	111 80-118	2/4
3.25	4:25:23	11:49 +1	1:34:34	70 65-82	6620	107 38-214	2/6
3.38	4:30:01	4:38	37:06	69 59-85	2560	111 94-138	2/5
3.50	4:31:54	1:53	15:05	79 68-87	1191	111 108-116	3/9
3.63	4:32:21	27	3:32	81 79-82	287	-	9/4
3.75	4:32:39	18	2:21	67 63-78	158	-	4/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
75 avge / 92 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.6%	22:22

Cadence Distribution
108 avge / 230 max Stride Length: 53cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	7	1:51	More
200m	15	1:58	More
400m	40	2:41	More
800m	6:58	14:01	More
1km	12:23	19:55	More
Mile	20:25	20:25	More
5k	1:21:03	26:05	More

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Mon 26th Aug 2024 at 10:01am by GimmeMedals

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Bespoke Fields

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