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Mon 26th Aug 2024 at 12:13pm by Lana

Run > General
  • Time
    52:32
  • Miles
    5.03
  • Min/mi
    10:27
  • Pacing
    74.2%
  • WAVA
    66.35
  • Stride(cm)
    89
  • Cals
    484
  • Watts
    219
  • Cadence
    173
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1540
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:45(11:29/mi) 133/148bpm [1528b/mi] 49cal 204/276W
2) 0.5mi - 5:55(11:50/mi) 143/151bpm [1692b/mi] 53cal 227/289W
3) 0.5mi - 4:38(9:16/mi) 148/152bpm [1372b/mi] 44cal 223/242W
4) 0.5mi - 4:39(9:18/mi) 150/155bpm [1394b/mi] 44cal 225/264W
5) 0.5mi - 5:23(10:46/mi) 150/155bpm [1615b/mi] 50cal 206/283W
6) 0.5mi - 5:18(10:36/mi) 149/156bpm [1578b/mi] 48cal 204/308W
7) 0.5mi - 5:03(10:06/mi) 150/155bpm [1516b/mi] 48cal 209/316W
8) 0.5mi - 4:55(9:49/mi) 148/153bpm [1454b/mi] 45cal 215/268W
9) 0.5mi - 5:33(11:07/mi) 151/157bpm [1678b/mi] 51cal 219/288W
10) 0.5mi - 5:02(10:03/mi) 155/158bpm [1558b/mi] 48cal 221/283W
11) 0.03mi - 22(10:37/mi) 155/155bpm [1646b/mi] 4cal 215/217W
5:45 5:55 4:38 4:39 5:23 5:18 5:03 4:55 5:33 5:02 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:26 126 81-140 1314 174 124-180 212 125-250 5/3
0.50 5:51 3:15 +7 12:59 139 126-148 1805 171 122-184 221 29-276 12/1
0.75 8:36 2:44 10:57 142 134-147 1555 174 136-184 226 162-270 6/4
1.00 11:46 3:11 12:43 145 134-151 1843 160 122-184 228 49-289 20/0
1.25 14:07 2:21 9:25 148 145-152 1392 178 174-184 221 205-232 8/4
1.50 16:25 2:17 9:09 148 146-149 1354 178 174-182 225 208-242 0/10
1.75 18:47 2:22 9:29 147 145-151 1394 177 136-182 224 179-264 1/12
2.00 21:03 2:16 9:06 152 147-155 1382 184 182-188 230 219-240 0/4
2.25 23:37 2:34 10:16 150 141-155 1541 172 128-186 216 111-256 3/3
2.50 26:27 2:49 11:17 150 144-155 1693 172 130-186 214 119-283 5/5
2.75 29:00 2:33 10:13 149 140-155 1523 170 132-184 196 131-237 2/9
3.00 31:44 2:44 10:56 148 136-156 1617 166 132-184 215 119-308 8/6
3.25 34:16 2:32 10:07 151 143-154 1528 174 132-182 223 62-316 5/6
3.50 36:47 2:31 10:05 149 144-155 1503 176 122-184 214 63-262 1/15
3.75 40:13 3:26 +1:01 13:44 144 121-152 1977 180 176-186 223 205-268 2/8
4.00 42:44 2:31 10:03 151 150-153 1518 176 172-182 221 201-241 4/4
4.25 46:21 3:38 +46 14:30 148 130-154 2146 168 106-182 219 78-268 11/2
4.50 49:03 2:41 10:46 153 148-157 1647 171 128-180 219 128-288 8/4
4.75 51:39 2:36 10:25 154 150-157 1603 176 168-180 222 179-283 6/4
5.00 54:04 2:25 9:42 156 152-158 1512 176 168-180 219 204-257 2/6
5.03 54:26 22 10:36 155 154-155 1642 173 166-176 215 211-217 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 4.0% 11:49
    11 2.8% 11:16
    10 4.0% 12:27

  • Cadence Distribution

    173 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.9 178 4.7 46:36 10:09
    Walk 11.7 132 0.3 6:28 19:03
    Still 0.6 - - 21 -
    Pause 1.8 - - 1:01 -

  • Power Distribution

    219W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 54.69% More
    800m 4:32 9:07 65.55% More
    1km 5:43 9:12 66.15% More
    Mile 9:16 9:16 65.10% More
    5k 32:06 10:20 65.61% More
    5 miles 54:03 10:49 64.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 63.57
    5km 31:31 10:09 66.83
    5M 52:12 10:26 66.31
    10km 1:05:43 10:35 66.17
    10M 1:48:50 10:53 66.38
    Half 2:24:54 11:04 65.41
    20M 3:46:55 11:21 66.45
    Mara 5:02:07 11:32 66.58
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