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Mon 26th Aug 2024 at 12:00pm by cackleberry

Walk > General
  • Terrible
  • showers
  • windy
  • Time
    1:01:19
  • Miles
    3.02
  • Min/mi
    20:18
  • Stride(cm)
    65
  • Cals
    273
  • Cadence
    122
  • BPM
    94
  • %MHR
    56.9
  • B/mi
    1906
  • Asc(m)
    31
  • Surface
    Mixed

Notes & Comments

Walk with Poppy round town. Meh.
1:01:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:27 83 80-89 1282 121 112-124 2/2
0.25 4:17 2:21 18:47 87 84-92 1634 121 110-126 3/3
0.38 6:26 2:09 17:12 97 90-104 1668 124 120-132 1/3
0.50 8:39 2:14 17:49 87 80-92 1551 122 114-128 1/2
0.63 11:11 2:31 20:12 91 83-96 1838 122 118-128 3/2
0.75 14:52 3:41 29:26 92 84-100 2708 123 108-156 2/5
0.88 17:18 2:27 19:33 102 82-127 1993 119 104-124 3/2
1.00 19:33 2:15 17:56 103 98-111 1848 120 104-128 3/4
1.13 22:02 2:29 19:55 96 92-100 1912 123 112-128 2/5
1.25 24:24 2:22 18:53 96 89-106 1813 124 112-136 8/0
1.38 26:45 2:22 18:54 96 91-105 1814 120 114-136 3/9
1.50 29:01 2:15 18:02 88 79-99 1587 123 98-132 3/5
1.63 31:20 2:20 18:38 95 87-104 1770 120 114-124 4/3
1.75 33:44 2:23 19:06 92 86-106 1757 124 110-132 2/5
1.88 35:57 2:13 17:47 101 95-107 1795 122 118-126 4/2
2.00 39:33 3:37 28:53 94 87-103 2714 118 100-146 3/1
2.13 41:43 2:10 17:20 91 86-96 1577 122 120-126 4/4
2.25 44:23 2:40 21:16 97 84-104 2063 126 120-134 3/2
2.38 46:46 2:23 19:04 95 90-104 1812 125 118-130 3/4
2.50 49:12 2:26 19:27 96 90-102 1868 124 118-128 4/4
2.63 54:09 4:57 39:33 86 79-93 3402 128 120-162 3/4
2.75 56:12 2:03 16:28 96 84-120 1580 122 112-128 5/2
2.88 58:56 2:44 21:55 99 86-118 2170 117 88-126 3/2
3.00 1:00:58 2:02 16:16 96 87-101 1561 122 118-128 3/3
3.02 1:01:18 20 18:49 89 89-89 1675 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 127 max Delete HR Trace

  • Cadence Distribution

    122 avge / 162 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:37 17:20 More
    1km 10:59 17:41 More
    Mile 18:31 18:31 More

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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