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Mon 26th Aug 2024 at 10:20am by MarathonMannUK

Run > General

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Time
1:53:55
Miles
10.31
Min/mi
11:03
Pacing
29.6%
WAVA
50.13
Stride(cm)
97
Cals
1054
Cadence
151
BPM
133
%MHR
82.9
B/mi
1466
Asc(m)
165
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 131/146bpm [1341b/mi] 95cal
2) 1mi - 10:05(10:05/mi) 141/148bpm [1421b/mi] 100cal
3) 1mi - 10:32(10:32/mi) 137/148bpm [1442b/mi] 102cal
4) 1mi - 11:17(11:17/mi) 134/144bpm [1511b/mi] 106cal
5) 1mi - 10:34(10:34/mi) 135/139bpm [1426b/mi] 102cal
6) 1mi - 11:08(11:08/mi) 128/139bpm [1425b/mi] 88cal
7) 1mi - 11:57(11:57/mi) 120/131bpm [1433b/mi] 93cal
8) 1mi - 10:52(10:52/mi) 128/136bpm [1390b/mi] 99cal
9) 1mi - 12:00(12:00/mi) 136/144bpm [1633b/mi] 112cal
10) 1mi - 12:01(12:01/mi) 143/151bpm [1719b/mi] 124cal
11) 0.31mi - 3:16(10:31/mi) 142/149bpm [1492b/mi] 33cal

10:14 10:05 10:32 11:17 10:34 11:08 11:57 10:52 12:00 12:01 3:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:14	5:14	10:27	123 73-139	1286	155 152-158	4/10
1.00	10:16	5:02	10:05	136 129-144	1371	154 150-158	5/21
1.50	15:17	5:01	10:01	140 136-146	1403	153 148-158	1/24
2.00	20:21	5:04	10:08	142 135-148	1439	153 150-156	6/6
2.50	25:37	5:16	10:32	139 132-147	1465	152 116-158	6/5
3.00	30:53	5:16	10:33	135 130-142	1424	152 148-156	6/5
3.50	36:50	5:57	11:54	133 122-139	1583	144 86-164	11/13
4.00	42:08	5:17	10:35	136 131-143	1439	151 144-156	12/12
4.50	47:15	5:07	10:14	136 133-139	1392	153 148-156	7/6
5.00	52:41	5:26	10:53	134 129-137	1457	152 148-156	5/5
5.50	57:46	5:05	10:11	137 134-139	1394	153 150-156	7/5
6.00	1:09:36	11:49 +5:54	23:39	119 95-139	2814	152 100-218	8/4
6.50	1:22:21	12:45 +7:19	25:30	116 80-128	2958	150 106-158	7/7
7.00	1:30:00	7:39 +1:04	15:18	122 99-130	1866	149 110-162	11/5
7.50	1:35:18	5:18	10:37	126 111-130	1337	152 148-156	9/10
8.00	1:40:53	5:35	11:09	131 128-136	1461	150 144-154	19/1
8.50	1:46:45	5:52	11:44	134 129-144	1572	149 140-154	28/4
9.00	1:52:55	6:10	12:21	138 134-144	1704	148 140-154	22/2
9.50	1:59:03	6:08	12:16	141 137-145	1729	147 142-154	26/0
10.00	2:04:55	5:52	11:44	144 139-151	1690	151 142-160	25/1
10.31	2:08:09	3:14	10:32	142 136-149	1496	154 150-158	2/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
95	3.3%	11:58
26	2.2%	11:29

Cadence Distribution
151 avge / 218 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.6	151	10.3	1:52:43	11:37
Walk	5.8	98	0	7:51	4:00:27
Still	0.6	-	-	52	-
Pause	5.0	-	-	6:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	38.57%	More
800m	4:45	9:34	45.28%	More
1km	5:58	9:37	47.01%	More
Mile	9:49	9:49	48.65%	More
5k	31:50	10:15	51.20%	More
5 miles	52:18	10:28	50.98%	More
10k	1:19:18	12:46	42.08%	More
10 miles	2:04:41	12:28	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	49.78
5km	31:57	10:17	51.00
5M	52:54	10:35	50.40
10km	1:06:36	10:43	50.11
10M	1:50:17	11:02	50.15
Half	2:26:50	11:13	49.52
20M	3:49:57	11:30	50.11
Mara	5:06:09	11:41	50.19

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