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Mon 26th Aug 2024 at 10:25am by Ally C

Run > General

  • Time
    1:35:10
  • Miles
    13.12
  • Min/mi
    7:15
  • Pacing
    95.6%
  • WAVA
    70.21
  • Stride(cm)
    129
  • Cals
    1489
  • Cadence
    171
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1162
  • Asc(m)
    288
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 13.12mi - 1:35:10(7:15/mi) 162/182bpm [1175b/mi] 1489cal
1:35:10
riggys99
Good run

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 8:00 105 61-128 839 176 168-180 4/21
1.00 7:45 3:45 7:30 126 119-133 945 174 170-178 20/18
1.50 11:28 3:43 7:26 130 125-136 967 174 170-178 26/14
2.00 15:13 3:45 7:30 144 128-155 1081 173 166-176 11/29
2.50 18:51 3:37 7:15 154 149-158 1116 172 166-176 20/8
3.00 22:24 3:34 7:07 155 152-159 1103 173 170-176 16/13
3.50 25:56 3:32 7:04 156 152-160 1102 173 166-176 5/18
4.00 29:33 3:37 7:15 155 148-159 1123 172 164-176 11/13
4.50 33:09 3:35 7:10 161 152-171 1154 172 166-176 9/13
5.00 36:45 3:37 7:13 172 169-178 1243 172 166-176 12/16
5.50 40:26 3:41 7:21 171 168-173 1258 171 166-176 18/8
6.00 44:02 3:36 7:12 171 169-174 1232 172 166-174 12/11
6.50 47:45 3:42 7:25 171 166-176 1268 170 166-174 14/9
7.00 51:12 3:28 6:55 174 171-181 1205 173 162-178 20/17
7.50 54:42 3:30 7:00 175 172-180 1226 173 168-176 17/17
8.00 58:12 3:29 6:59 174 171-180 1215 172 168-176 11/11
8.50 1:01:44 3:32 7:04 173 169-180 1221 171 164-174 9/21
9.00 1:05:19 3:35 7:10 173 169-176 1240 169 164-174 10/15
9.50 1:08:56 3:38 7:15 171 165-177 1240 169 162-176 14/12
10.00 1:12:36 3:39 7:19 171 167-175 1250 169 166-174 14/10
10.50 1:16:15 3:39 7:18 170 168-175 1242 169 162-174 23/16
11.00 1:19:56 3:41 7:22 169 162-173 1246 168 158-174 10/11
11.50 1:23:25 3:29 6:58 172 167-175 1200 172 168-174 12/19
12.00 1:27:06 3:40 7:21 170 167-173 1249 168 162-172 20/15
12.50 1:30:41 3:35 7:10 170 166-174 1217 169 166-174 22/25
13.00 1:34:18 3:37 7:14 170 166-173 1229 168 162-172 16/16
13.12 1:35:10 52 7:31 169 164-172 1270 165 162-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace
  • Climb Gradient Min/mi
    21 6.3% 7:49
    13 6.6% 7:33
    13 7.4% 8:06
    11 3.0% 7:40
    11 9.6% 6:19
    11 6.0% 7:36
  • Cadence Distribution

    171 avge / 180 max Stride Length: 129cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 51.66% More
    800m 3:21 6:44 59.44% More
    1km 4:12 6:46 61.55% More
    Mile 6:53 6:53 63.84% More
    5k 21:55 7:03 68.27% More
    5 miles 35:36 7:07 68.53% More
    10k 44:22 7:08 68.70% More
    10 miles 1:11:46 7:11 70.24% More
    Half 1:35:01 7:15 70.22% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 70.72
    5km 20:40 6:39 72.42
    5M 34:14 6:51 71.27
    10km 43:06 6:56 70.72
    10M 1:11:22 7:08 70.64
    Half 1:35:01 7:15 69.68
    20M 2:28:47 7:26 70.52
    Mara 3:18:06 7:34 70.62
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