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Mon 26th Aug 2024 at 9:25am by minardi

Run > Medium Long Run
  • Time
    2:00:57
  • Miles
    11.29
  • Min/mi
    10:43
  • Pacing
    63.2%
  • WAVA
    60.57
  • Stride(cm)
    88
  • Cals
    1100
  • Cadence
    170
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1370
  • Asc(m)
    226
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Bumped into E-J just before 5 miles so did the rest with her
1) 1mi - 10:57(10:57/mi) 118/138bpm [1291b/mi] 99cal 5.48/5.95mph
2) 1mi - 10:22(10:22/mi) 126/134bpm [1305b/mi] 95cal 5.79/6.1mph
3) 1mi - 10:36(10:36/mi) 126/135bpm [1335b/mi] 97cal 5.66/6.05mph
4) 1mi - 10:36(10:36/mi) 129/139bpm [1367b/mi] 96cal 5.66/6.37mph
5) 1mi - 10:46(10:46/mi) 116/134bpm [1248b/mi] 85cal 5.57/6.05mph
6) 1mi - 10:30(10:30/mi) 131/140bpm [1376b/mi] 102cal 5.71/6.01mph
7) 1mi - 10:37(10:37/mi) 134/142bpm [1423b/mi] 103cal 5.65/5.95mph
8) 1mi - 10:36(10:36/mi) 135/143bpm [1431b/mi] 101cal 5.66/5.78mph
9) 1mi - 10:37(10:37/mi) 135/146bpm [1433b/mi] 100cal 5.65/6.1mph
10) 1mi - 11:22(11:22/mi) 129/146bpm [1467b/mi] 96cal 5.27/6.47mph
11) 1mi - 10:31(10:31/mi) 140/150bpm [1473b/mi] 101cal 5.7/5.89mph
12) 0.29mi - 3:28(11:49/mi) 129/151bpm [1525b/mi] 25cal 5.08/6.16mph
10:57 10:22 10:36 10:36 10:46 10:30 10:37 10:36 10:37 11:22 10:31
Ness
Nice 👍
Fenland Flier
Nice company.

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:40 5:40 11:19 108 79-120 1223 164 106-170 23/27
1.00 10:56 5:16 10:32 127 118-138 1339 169 162-174 15/16
1.50 16:03 5:07 10:15 128 121-134 1311 173 170-174 13/20
2.00 21:18 5:14 10:29 123 107-132 1289 171 168-176 9/11
2.50 27:05 5:47 +31 11:35 125 111-132 1447 171 168-174 14/14
3.00 32:25 5:20 10:40 127 121-135 1354 171 168-174 9/10
3.50 38:15 5:50 +21 11:40 125 107-136 1458 169 160-174 27/23
4.00 43:22 5:07 10:14 131 125-139 1341 171 168-174 14/14
4.50 51:18 7:56 +2:35 15:52 117 75-133 1857 171 164-174 18/22
5.00 58:26 7:08 +1:44 14:16 110 77-128 1570 171 168-176 23/18
5.50 1:03:43 5:17 +4 10:33 127 114-138 1341 172 166-178 16/16
6.00 1:09:00 5:17 10:35 134 130-140 1417 172 170-174 18/20
6.50 1:14:21 5:21 10:41 134 129-140 1432 172 164-174 16/11
7.00 1:19:37 5:16 10:33 135 127-142 1423 172 168-176 12/16
7.50 1:24:53 5:16 10:32 136 129-142 1432 171 168-174 16/14
8.00 1:30:13 5:20 10:40 134 130-139 1430 171 166-174 14/17
8.50 1:35:29 5:16 10:32 134 126-143 1412 172 168-176 12/14
9.00 1:40:50 5:21 10:42 137 122-145 1465 172 168-174 13/11
9.50 1:46:14 5:24 +12 10:48 132 125-141 1425 171 118-178 13/18
10.00 1:52:24 6:10 12:20 128 100-146 1579 156 106-174 12/9
10.50 1:57:43 5:19 10:39 138 135-142 1469 173 170-176 17/16
11.00 2:02:55 5:12 10:24 141 136-148 1465 173 170-176 20/17
11.29 2:08:47 5:52 +2:24 20:06 126 94-150 2532 168 108-178 3/7

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 5.4% 11:16

  • Cadence Distribution

    170 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 171 11.2 1:58:31 11:17
    Walk 1.9 114 0.1 2:37 21:21
    Still 0.1 - - 5 -
    Pause 5.5 - - 7:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 43.19% More
    800m 5:03 10:09 50.04% More
    1km 6:21 10:12 51.47% More
    Mile 10:19 10:19 52.61% More
    5k 32:49 10:34 57.77% More
    5 miles 53:51 10:46 57.68% More
    10k 1:06:45 10:45 58.36% More
    10 miles 1:51:58 11:12 57.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 60.73
    5km 30:14 9:44 62.70
    5M 50:24 10:05 61.62
    10km 1:03:40 10:15 61.18
    10M 1:46:10 10:37 60.71
    Half 2:21:54 10:50 59.47
    20M 3:43:37 11:11 59.73
    Mara 4:58:54 11:25 59.40

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