You can still access the old version of this page.

Mon 26th Aug 2024 at 10:57am by superflyguy

Run > General

Follow User
0 👍

Time
28:18
Miles
2.00
Min/mi
14:09
Pacing
85.8%
WAVA
32.47
Stride(cm)
74
Cals
385
Cadence
154
BPM
147
%MHR
86.1
B/mi
2084
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 13:52(13:52/mi) 143/164bpm [1983b/mi] 194cal 4.33/4.97mph
2) 1mi - 14:24(14:24/mi) 155/164bpm [2231b/mi] 191cal 4.17/4.74mph
3) 0mi - 2(17:35/mi) 153/153bpm [2689b/mi] 3.41/2.88mph

13:52 14:24 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:05	100 85-116	1208	164 162-168	0/1
0.13	1:34	49	13:01	129 119-133	1679	163 160-166	4/2
0.19	2:21	47	12:28	132 129-133	1646	161 158-164	4/2
0.25	3:10	49	13:05	139 134-143	1819	160 158-162	1/3
0.31	3:57	47	12:38	147 144-150	1857	160 158-162	4/8
0.38	4:54	57	15:15	152 150-155	2318	160 154-164	7/0
0.44	6:07	1:12	19:19	136 123-151	2627	112 110-114	4/2
0.50	7:05	58	15:29	134 129-142	2075	137 108-164	1/2
0.56	7:54	49	13:06	146 143-147	1913	160 158-162	8/0
0.63	8:41	47	12:36	147 146-147	1853	159 158-162	2/5
0.69	9:31	50	13:12	149 147-151	1968	160 158-160	1/2
0.75	10:22	51	13:35	153 151-155	2079	160 158-162	6/1
0.81	11:14	52	13:53	159 157-161	2209	160 160-160	8/8
0.88	12:08	54	14:25	156 155-158	2248	159 158-160	7/5
0.94	12:59	51	13:41	161 160-164	2202	161 160-166	8/5
1.00	13:52	53	14:02	157 155-159	2204	157 152-160	5/2
1.06	15:16	1:24	22:31	154 152-156	3467	158 152-162	2/2
1.13	16:05	49	13:03	147 144-154	1918	159 158-160	2/5
1.19	16:56	51	13:36	152 149-155	2066	159 158-160	1/4
1.25	17:44	47	12:39	159 156-163	2011	160 158-162	1/3
1.31	18:32	49	12:56	159 157-161	2058	160 158-160	5/8
1.38	19:22	50	13:21	159 156-163	2123	159 158-160	1/5
1.44	20:10	47	12:38	159 156-161	2008	160 158-160	0/3
1.50	21:00	51	13:29	159 156-163	2145	160 158-160	2/4
1.56	21:59	59	15:44	153 147-159	2407	137 114-164	1/3
1.63	22:50	51	13:31	153 149-157	2067	159 158-160	2/3
1.69	23:49	59	15:44	157 152-161	2470	136 110-160	6/3
1.75	24:40	51	13:35	152 149-155	2063	159 158-160	1/6
1.81	25:30	50	13:19	150 149-152	1997	159 154-160	0/6
1.88	26:24	54	14:27	155 152-157	2240	157 154-160	5/6
1.94	27:17	53	14:12	154 148-159	2187	159 156-164	7/0
2.00	28:16	58	15:33	157 154-161	2442	152 102-162	0/2
2.00	28:18	2	20:17	152 152-152	3083	108 108-108	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	8.0%	12:59

Cadence Distribution
154 avge / 168 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.5	159	1.9	25:20	13:35
Walk	9.3	111	0.1	2:38	19:25
Still	1.1	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:37	26.34%	More
800m	6:39	13:24	29.12%	More
1km	8:28	13:38	29.82%	More
Mile	13:51	13:51	30.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	32.98
5km	46:21	14:55	31.52
5M	1:18:58	15:48	30.13
10km	1:40:44	16:13	29.49
10M	2:51:39	17:10	28.61
Half	3:52:16	17:44	27.76
20M	6:13:04	18:39	27.39
Mara	8:24:49	19:16	26.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry