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Mon 26th Aug 2024 at 10:06am by pmartin666

Walk > General
  • Time
    45:05
  • Miles
    2.53
  • Min/mi
    17:49
  • Stride(cm)
    82
  • Cals
    294
  • Cadence
    110
  • BPM
    109
  • %MHR
    57.3
  • B/mi
    1941
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

1) 1km - 10:13(10:13/km) 106/126bpm [1082b/km] 73cal 56/60rpm
2) 1km - 10:09(10:09/km) 105/125bpm [1066b/km] 63cal 56/83rpm
3) 1km - 11:48(11:48/km) 103/114bpm [1216b/km] 65cal 48/102rpm
4) 1km - 12:01(12:01/km) 118/140bpm [1417b/km] 85cal 47/58rpm
5) 0.07km - 54(12:46/km) 137/140bpm [1749b/km] 8cal 43/53rpm
10:13 10:09 11:48 12:01 54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:39 93 89-99 1548 111 102-114 6/1
0.25 4:04 1:59 15:51 96 88-104 1521 113 108-118 6/3
0.38 6:09 2:05 16:41 112 104-119 1869 111 106-118 11/0
0.50 8:18 2:10 17:17 121 116-126 2090 111 106-116 7/1
0.63 10:15 1:57 15:34 104 95-115 1618 115 112-120 2/10
0.75 12:22 2:07 16:57 109 97-122 1847 112 80-166 9/1
0.88 14:22 2:00 15:57 110 100-125 1754 115 112-120 1/9
1.00 16:22 2:00 16:03 103 99-108 1654 115 110-118 0/11
1.13 18:25 2:03 16:24 102 97-105 1673 114 112-118 0/18
1.25 20:27 2:02 16:16 101 99-107 1643 117 110-120 1/16
1.38 22:28 2:01 16:06 101 96-107 1626 115 110-120 1/1
1.50 24:56 2:28 19:41 104 97-114 2047 112 104-116 3/2
1.63 27:04 2:08 17:05 105 100-107 1794 110 104-116 1/3
1.75 29:47 2:43 21:43 105 99-111 2279 105 86-120 0/19
1.88 32:23 2:36 20:51 100 92-110 2084 114 100-204 2/5
2.00 34:43 2:20 18:40 104 87-123 1941 104 92-110 16/0
2.13 37:03 2:20 18:41 125 116-133 2336 104 88-114 3/11
2.25 40:29 3:26 +53 27:27 109 97-128 2992 110 100-116 14/9
2.38 42:46 2:17 18:16 130 118-136 2375 104 94-114 10/2
2.50 45:19 2:33 20:24 130 112-140 2652 99 94-112 22/0
2.53 45:57 38 21:52 136 134-140 2974 101 86-106 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 140 max Delete HR Trace

  • Cadence Distribution

    110 avge / 204 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:30 More
    800m 7:58 16:02 More
    1km 9:58 16:02 More
    Mile 16:10 16:10 More

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