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Mon 26th Aug 2024 at 8:58am by derwenttony

Run > Recovery Run

  • Time
    58:42
  • Miles
    6.43
  • Min/mi
    9:08
  • Pacing
    90.5%
  • WAVA
    59.55
  • Stride(cm)
    112
  • Cals
    640
  • Cadence
    157
  • BPM
    110
  • %MHR
    68.7
  • B/mi
    1003
  • Asc(m)
    107
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Papcastle - Low Road + loop
9:23 9:46 9:08 8:58 8:42 8:57 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 81 65-89 770 158 120-164 3/14
0.50 4:39 2:16 9:06 89 81-98 810 161 160-164 0/23
0.75 7:00 2:21 9:24 99 95-104 930 162 160-164 4/1
1.00 9:22 2:22 9:28 102 98-106 965 161 160-164 1/4
1.25 11:37 2:15 9:01 107 104-110 964 162 160-164 6/0
1.50 14:01 2:23 9:33 108 104-111 1032 161 158-162 6/3
1.75 16:16 2:15 9:01 104 101-108 938 160 158-164 4/8
2.00 19:08 2:52 11:27 112 110-115 1283 157 152-168 14/1
2.25 21:25 2:18 9:11 107 98-117 983 157 154-160 19/2
2.50 23:41 2:16 9:02 104 95-111 940 157 154-160 0/18
2.75 25:55 2:14 8:55 101 98-106 901 156 154-158 3/9
3.00 28:16 2:21 9:24 108 103-111 1016 157 154-158 2/8
3.25 30:35 2:19 9:17 103 101-105 957 155 152-158 4/4
3.50 32:52 2:17 9:07 106 102-110 967 157 154-160 1/4
3.75 35:05 2:13 8:54 106 104-110 943 156 154-160 1/3
4.00 37:14 2:08 8:34 113 109-116 968 156 152-158 3/3
4.25 39:26 2:12 8:47 116 113-119 1020 156 154-158 4/2
4.50 41:37 2:11 8:45 115 112-120 1006 155 152-158 4/7
4.75 43:52 2:15 9:01 118 113-125 1064 154 152-156 7/1
5.00 45:56 2:04 8:15 120 109-125 990 156 154-158 2/9
5.25 48:03 2:07 8:28 116 107-130 983 155 152-158 3/3
5.50 50:17 2:14 8:55 128 125-131 1141 155 148-160 11/2
5.75 52:34 2:17 9:08 133 131-136 1215 154 152-158 14/2
6.00 54:53 2:19 9:17 130 125-134 1206 155 152-160 10/4
6.25 57:06 2:13 8:53 127 118-133 1129 156 154-158 9/2
6.43 58:41 1:35 8:41 123 121-126 1069 156 154-158 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    110 avge / 136 max Delete HR Trace
  • Climb Gradient Min/mi
    33 5.7% 10:54
    22 4.1% 9:31
    18 4.6% 10:13
  • Cadence Distribution

    157 avge / 168 max Stride Length: 112cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 6.4 58:37 9:07
    Walk 0.1 120 0 4 20:17
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 45.14% More
    800m 4:05 8:13 53.18% More
    1km 5:08 8:15 55.17% More
    Mile 8:30 8:30 56.72% More
    5k 27:24 8:49 59.99% More
    5 miles 45:19 9:04 59.39% More
    10k 56:34 9:06 59.56% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 57.51
    5km 27:26 8:50 59.93
    5M 45:08 9:02 59.64
    10km 56:38 9:07 59.49
    10M 1:33:09 9:19 59.95
    Half 2:03:32 9:26 59.45
    20M 3:12:16 9:37 60.53
    Mara 4:15:00 9:44 60.86

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