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Mon 26th Aug 2024 at 8:41am by wizlyn

Run > General
  • Time
    1:10:44
  • Miles
    9.51
  • Min/mi
    7:26
  • Pacing
    67.7%
  • WAVA
    69.05
  • Stride(cm)
    113
  • Cals
    819
  • Watts
    274
  • Cadence
    191
  • BPM
    143
  • %MHR
    80.4
  • B/mi
    1064
  • Asc(m)
    126
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 141/152bpm [1117b/mi] 88cal 268/329W
2) 1mi - 8:01(8:01/mi) 145/152bpm [1161b/mi] 92cal 272/365W
3) 1mi - 7:42(7:42/mi) 145/153bpm [1118b/mi] 89cal 268/345W
4) 1mi - 7:33(7:33/mi) 141/147bpm [1064b/mi] 84cal 247/282W
5) 1mi - 7:49(7:49/mi) 143/146bpm [1117b/mi] 89cal 295/379W
6) 1mi - 7:13(7:13/mi) 147/152bpm [1060b/mi] 84cal 258/298W
7) 1mi - 7:17(7:17/mi) 148/152bpm [1077b/mi] 85cal 269/302W
8) 1mi - 7:06(7:06/mi) 152/157bpm [1079b/mi] 85cal 291/347W
9) 1mi - 6:45(6:45/mi) 126/155bpm [851b/mi] 80cal 278/351W
10) 0.51mi - 3:24(6:36/mi) 140/146bpm [924b/mi] 43cal 298/306W
7:55 8:01 7:42 7:33 7:49 7:13 7:17 7:06 6:45 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:02 4:02 +2 8:03 143 118-151 1152 191 186-194 269 225-329 10/3
1.00 9:27 5:25 +1:31 10:50 139 106-152 1505 189 124-196 268 60-318 8/4
1.50 13:34 4:07 8:15 147 134-152 1212 189 186-192 265 240-288 10/2
2.00 17:28 3:54 7:47 143 136-146 1114 191 186-194 278 207-365 16/10
2.50 21:24 3:57 7:54 142 135-150 1121 191 184-194 280 242-345 19/2
3.00 25:10 3:46 7:32 148 142-153 1114 190 186-194 255 232-288 8/9
3.50 28:55 3:45 7:30 144 138-147 1080 189 184-192 250 223-282 1/20
4.00 32:43 3:48 7:36 139 138-141 1056 188 182-194 243 182-274 1/26
4.50 36:40 3:57 7:54 143 141-146 1129 191 186-192 272 242-342 10/1
5.00 40:32 3:52 7:44 143 141-146 1106 192 188-196 319 257-379 25/2
5.50 44:14 3:42 7:25 146 143-148 1083 191 188-194 270 257-286 20/3
6.00 47:44 3:30 7:00 149 146-152 1044 190 184-200 246 175-298 3/8
6.50 51:21 3:36 7:13 146 143-151 1053 191 186-194 265 251-281 0/41
7.00 55:01 3:40 7:21 149 147-152 1094 193 190-198 272 260-302 4/4
7.50 58:30 3:29 6:57 149 145-157 1036 193 188-198 287 265-305 5/7
8.00 1:02:07 3:37 7:14 154 151-156 1115 193 188-196 296 255-347 9/6
8.50 1:06:43 4:36 +1:15 9:12 122 100-155 1122 193 190-200 291 242-351 12/6
9.00 1:10:23 3:40 +16 7:21 130 123-137 955 192 184-196 286 227-348 3/13
9.50 1:13:42 3:19 6:38 140 137-146 929 196 190-200 298 290-306 5/6
9.51 1:13:48 6 6:19 144 144-144 911 194 194-194 299 299-300 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.7% 7:38
    29 2.2% 7:54
    20 1.6% 8:05
    16 1.5% 7:58
    13 1.8% 7:10

  • Cadence Distribution

    191 avge / 200 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 191 9.5 1:10:44 7:36
    Walk 2.2 124 0 1:38 3:00:33
    Pause 1.9 - - 1:26 -

  • Power Distribution

    274W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 56.84% More
    800m 3:17 6:36 62.33% More
    1km 4:07 6:38 64.56% More
    Mile 6:59 6:59 64.59% More
    5k 22:17 7:10 69.47% More
    5 miles 36:50 7:22 68.18% More
    10k 46:14 7:26 67.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 67.98
    5km 21:49 7:01 70.95
    5M 35:59 7:12 69.77
    10km 45:13 7:17 69.19
    10M 1:14:34 7:27 69.07
    Half 1:39:03 7:34 68.75
    20M 2:34:31 7:44 68.47
    Mara 3:25:14 7:50 67.91
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