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Mon 26th Aug 2024 at 8:54am by fish-erman friends

Run > General
  • Time
    59:25
  • Miles
    5.23
  • Min/mi
    11:22
  • WAVA
    46.17
  • Stride(cm)
    76
  • Cals
    650
  • Cadence
    186
  • BPM
    125
  • %MHR
    66
  • B/mi
    1425
  • Asc(m)
    124
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:23(8:23/mi) 125/141bpm [1047b/mi] 104cal
2) 1mi - 8:40(8:40/mi) 136/142bpm [1179b/mi] 115cal
3) 1mi - 14:23(14:23/mi) 129/139bpm [1856b/mi] 161cal
4) 1mi - 11:07(11:07/mi) 119/151bpm [1322b/mi] 106cal
5) 1mi - 12:04(12:04/mi) 125/142bpm [1508b/mi] 134cal
6) 0.23mi - 4:48(20:28/mi) 107/127bpm [2191b/mi] 30cal
8:23 8:40 14:23 11:07 12:04 4:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 107 76-124 1006 196 176-202 0/11
0.50 4:31 2:10 8:39 125 117-134 1081 199 182-206 2/12
0.75 6:23 1:52 7:30 138 134-141 1034 205 198-208 1/9
1.00 8:36 2:13 +13 8:52 133 128-136 1180 204 202-210 3/4
1.25 10:31 1:54 7:37 136 128-141 1036 207 200-212 7/4
1.50 13:11 2:40 +33 10:40 133 115-142 1419 205 194-214 9/4
1.75 15:37 2:26 9:44 135 133-139 1315 199 180-204 4/7
2.00 17:49 2:13 8:51 137 134-139 1212 201 190-206 6/7
2.25 20:28 2:38 10:34 135 132-139 1426 196 186-204 7/8
2.50 25:52 5:24 +1:49 21:38 125 99-138 2704 181 172-190 9/4
2.75 29:51 3:59 15:54 128 124-132 2036 171 90-180 21/1
3.00 34:01 4:10 16:41 128 115-138 2135 166 90-196 18/7
3.25 36:51 2:50 11:21 126 114-144 1430 191 122-202 9/17
3.50 49:19 12:28 +8:28 49:52 106 85-151 5286 177 88-202 3/13
3.75 51:42 2:23 9:32 129 118-138 1230 200 194-210 1/16
4.00 53:35 1:53 7:30 144 139-149 1080 205 192-214 8/6
4.25 56:35 3:00 12:00 134 129-141 1608 169 100-202 21/1
4.50 59:28 2:53 11:31 123 116-131 1416 179 128-198 3/12
4.75 1:02:24 2:56 11:44 122 116-127 1432 190 116-198 12/3
5.00 1:05:39 3:15 13:00 123 118-128 1599 183 112-192 10/2
5.23 1:10:28 4:49 20:32 109 97-127 2238 143 96-188 10/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.9% 16:12
    22 5.1% 13:35
    21 10.7% 11:16
    13 3.6% 17:47
    10 3.1% 12:45

  • Cadence Distribution

    186 avge / 214 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.8 194 4.9 50:03 12:18
    Walk 10.7 122 0.3 8:39 28:26
    Still 1.5 - - 1:12 -
    Pause 13.0 - - 10:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 49.02% More
    800m 3:46 7:36 56.18% More
    1km 4:48 7:43 57.60% More
    Mile 8:00 8:00 58.77% More
    5k 35:24 11:24 45.23% More
    5 miles 1:05:37 13:07 39.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 50.06
    5km 33:14 10:42 48.18
    5M 56:31 11:18 46.32
    10km 1:12:01 11:35 45.48
    10M 2:02:27 12:15 44.31
    Half 2:45:29 12:38 43.09
    20M 4:25:18 13:16 42.60
    Mara 5:58:34 13:41 42.02

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