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Mon 26th Aug 2024 at 7:37am by pnjnj

Bike > General
  • Time
    15:21
  • Miles
    3.03
  • Mph
    11.8
  • Cals
    83
  • BPM
    103
  • %MHR
    60
  • B/mi
    520
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 4:53(4:53/mi) 97/121bpm [474b/mi] 25cal
2) 1mi - 4:17(4:17/mi) 100/114bpm [428b/mi] 22cal
3) 1mi - 5:33(5:33/mi) 108/129bpm [600b/mi] 33cal
4) 0.03mi - 37(19:37/mi) 106/109bpm [2079b/mi] 3cal
4:53 4:17 5:33 37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 8.53 93 85-107 654 2/1
0.25 1:30 37 12.04 95 91-104 473 2/1
0.38 2:05 35 12.83 94 90-97 439 1/1
0.50 2:39 34 13.17 87 84-93 396 0/0
0.63 3:13 33 13.45 93 85-99 415 0/0
0.75 3:47 34 13.08 97 86-114 445 0/0
0.88 4:21 34 13.32 116 111-120 523 3/0
1.00 4:52 31 14.32 103 96-111 431 1/3
1.13 5:30 38 11.92 87 84-94 438 4/0
1.25 6:04 34 13.29 96 93-98 433 0/3
1.38 6:38 34 13.12 94 91-97 430 2/1
1.50 7:10 32 14.26 100 96-102 421 0/7
1.63 7:35 25 18.10 102 100-104 338 1/0
1.75 8:02 28 16.35 107 105-109 393 1/1
1.88 8:38 36 12.63 107 104-111 508 0/1
2.00 9:10 32 14.22 112 111-114 472 1/1
2.13 9:45 35 12.76 118 111-123 555 1/1
2.25 10:26 41 11.05 120 106-129 651 4/0
2.38 11:06 40 11.15 107 104-111 576 2/0
2.50 11:50 44 10.25 111 108-114 650 2/0
2.63 12:43 53 8.54 107 102-113 752 2/0
2.75 13:28 46 9.89 102 99-104 619 0/2
2.88 14:06 38 11.91 98 95-100 494 1/1
3.00 14:43 37 12.13 102 99-103 505 2/0
3.03 15:21 38 2.99 106 104-108 2125 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.6% 9.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:55 3:51 More
    1km 2:28 3:58 More
    Mile 4:13 4:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 54:25 5:27
    20km 1:08:31 5:31
    15 miles 1:23:39 5:35
    20 miles 1:53:28 5:40
    40km 2:22:52 5:45
    25 miles 2:23:45 5:45
    42km 2:30:27 5:46
    50 miles 4:59:42 6:00
    56 miles 5:37:57 6:02
    100 miles 10:24:51 6:15
    112 miles 11:44:37 6:17
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