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Mon 26th Aug 2024 at 5:44am by corned beef keith

Run > General
  • Time
    23:18
  • Miles
    3.03
  • Min/mi
    7:41
  • Pacing
    94.4%
  • WAVA
    63.52
  • Stride(cm)
    118
  • Cals
    272
  • Cadence
    177
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1033
  • Asc(m)
    81
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 132/140bpm [1045b/mi] 95cal 7.58/7.93mph
2) 1mi - 7:34(7:34/mi) 137/142bpm [1037b/mi] 94cal 7.93/8.45mph
3) 1mi - 7:36(7:36/mi) 134/140bpm [1019b/mi] 81cal 7.89/8.22mph
4) 0.03mi - 13(7:34/mi) 135/135bpm [1022b/mi] 2cal 7.93/8.04mph
7:55 7:34 7:36 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 108 76-130 927 178 170-182 7/1
0.25 2:03 59 7:49 132 128-134 1032 176 174-178 3/5
0.38 3:06 1:03 8:24 134 132-137 1125 176 176-178 3/7
0.50 4:02 56 7:29 136 127-140 1017 178 176-182 6/5
0.63 5:00 58 7:46 137 135-140 1065 177 176-180 9/9
0.75 5:58 58 7:42 138 137-140 1063 178 176-180 10/8
0.88 6:58 1:00 7:59 137 129-139 1093 177 176-178 5/5
1.00 7:54 57 7:32 137 134-138 1032 177 176-178 10/4
1.13 8:53 59 7:49 136 131-139 1064 178 176-182 7/5
1.25 9:50 57 7:33 139 138-141 1050 179 176-180 12/5
1.38 10:46 56 7:31 135 122-139 1015 177 176-178 3/14
1.50 11:42 55 7:23 134 120-138 990 177 176-182 5/4
1.63 12:36 55 7:19 138 136-141 1009 178 176-184 6/7
1.75 13:33 57 7:34 141 139-142 1066 178 176-180 8/3
1.88 14:31 58 7:45 138 135-139 1068 177 176-178 9/7
2.00 15:28 57 7:38 134 130-139 1022 177 174-178 6/11
2.13 16:24 56 7:24 131 122-137 970 177 176-180 7/7
2.25 17:24 1:00 7:58 136 133-139 1084 177 176-182 10/9
2.38 18:20 56 7:26 137 133-139 1019 177 176-180 6/5
2.50 19:16 56 7:29 133 131-135 996 178 176-180 5/8
2.63 20:14 58 7:44 133 131-136 1029 177 172-180 12/6
2.75 21:14 1:00 8:04 136 129-139 1097 176 174-178 3/17
2.88 22:09 54 7:16 132 124-139 959 177 174-180 11/6
3.00 23:05 56 7:27 137 133-140 1021 178 176-180 7/8
3.03 23:18 13 8:04 135 134-135 1088 177 176-178 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 7.9% 7:38

  • Cadence Distribution

    177 avge / 184 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 47.67% More
    800m 3:40 7:23 55.08% More
    1km 4:38 7:27 56.92% More
    Mile 7:30 7:30 59.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 62.05
    5km 23:56 7:42 63.57
    5M 39:37 7:55 62.65
    10km 49:53 8:02 62.18
    10M 1:22:37 8:16 62.12
    Half 1:49:59 8:24 61.30
    20M 2:52:14 8:37 62.03
    Mara 3:49:19 8:45 62.12
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