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Sun 25th Aug 2024 at 1:09pm by Lana

Walk > General
  • Time
    43:04
  • Miles
    2.21
  • Min/mi
    19:29
  • Stride(cm)
    62
  • Cals
    213
  • Cadence
    134
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    2213
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:31(17:31/mi) 114/127bpm [1998b/mi] 91cal 64/83rpm
2) 1mi - 17:32(17:32/mi) 112/124bpm [1965b/mi] 84cal 66/71rpm
3) 0.21mi - 8:00(37:19/mi) 114/131bpm [4254b/mi] 38cal 29/70rpm
17:31 17:32 8:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:29 105 97-111 2150 135 130-140 1/4
0.13 2:20 1:03 16:50 108 106-111 1818 136 132-138 0/3
0.19 3:20 1:00 15:54 108 105-113 1717 145 138-166 0/4
0.25 4:25 1:06 17:30 108 105-110 1890 138 128-142 2/2
0.31 5:30 1:05 17:24 115 109-123 2000 137 132-138 4/0
0.38 6:36 1:06 17:35 122 117-126 2145 137 132-138 3/1
0.44 7:41 1:05 17:16 113 112-114 1952 132 130-134 0/2
0.50 8:44 1:03 16:43 108 104-115 1805 136 134-138 4/0
0.56 10:00 1:16 20:16 122 118-126 2473 133 132-136 3/1
0.63 11:06 1:07 17:46 120 118-123 2132 133 130-136 4/0
0.69 12:16 1:10 18:40 122 118-123 2276 133 118-138 4/1
0.75 13:17 1:01 16:17 121 117-123 1970 136 134-138 2/1
0.81 14:20 1:02 16:39 115 113-117 1914 135 134-136 1/2
0.88 15:25 1:05 17:20 112 110-113 1941 135 132-138 2/2
0.94 16:28 1:03 16:53 115 112-119 1941 133 132-134 2/2
1.00 17:31 1:03 16:40 115 114-117 1917 134 132-138 7/3
1.06 18:35 1:05 17:18 112 109-114 1937 132 130-134 0/1
1.13 7:49:13 7:30:38 +8:04:00 120:10:05 109 96-114 785898 131 124-136 1/1
1.19 8:21:18 32:04 8:33:12 113 108-120 57991 133 130-138 0/1
1.25 8:25:55 4:37 1:13:56 111 106-114 8207 133 130-134 2/1
1.31 8:27:04 1:09 18:31 109 107-111 2019 133 132-134 0/3
1.38 8:28:10 1:05 17:25 110 105-115 1916 132 130-134 0/4
1.44 8:29:16 1:06 17:36 112 110-116 1971 133 132-134 0/2
1.50 8:30:22 1:06 17:42 109 104-113 1930 132 130-134 0/3
1.56 8:31:26 1:04 17:05 108 104-110 1845 132 130-134 1/3
1.63 8:32:31 1:05 17:23 107 105-109 1860 132 130-136 1/1
1.69 8:33:45 1:14 19:44 114 106-120 2250 133 130-136 0/4
1.75 8:34:49 1:03 16:55 119 114-123 2013 137 134-140 2/1
1.81 8:35:52 1:03 16:43 120 116-123 2006 135 132-138 2/0
1.88 8:36:57 1:05 17:25 116 113-117 2020 135 130-142 3/0
1.94 8:37:58 1:02 16:26 117 113-120 1922 136 134-138 1/0
2.00 8:39:03 1:04 17:09 115 105-124 1972 137 134-140 2/0
2.06 8:40:09 1:06 17:35 126 122-131 2215 134 130-140 0/1
2.13 8:41:16 1:07 17:52 123 119-126 2197 132 128-134 0/1
2.19 8:43:07 1:52 29:47 116 113-117 3455 127 108-134 1/1
2.21 8:47:04 3:57 2:25:31 108 98-118 15716 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.9% 18:23

  • Cadence Distribution

    134 avge / 166 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:30 17:06 More
    1km 10:47 17:21 More
    Mile 17:17 17:17 More
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