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Sun 25th Aug 2024 at 1:13pm by Stuart28

Walk > General
  • Time
    12:08
  • Miles
    0.68
  • Min/mi
    17:51
  • Stride(cm)
    79
  • Cals
    73
  • Cadence
    115
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    1722
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1km - 10:47(10:47/km) 95/115bpm [1025b/km] 66cal 57/83rpm 5.56/6.38kmph
2) 0.1km - 1:21(13:52/km) 97/105bpm [1345b/km] 7cal 41/58rpm 4.33/5.41kmph
10:47 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:50 109 100-115 1944 113 110-116 0/55
0.13 2:15 1:09 18:17 97 89-104 1773 114 112-120 11/7
0.19 3:20 1:05 17:14 93 87-99 1603 114 112-116 23/14
0.25 4:28 1:08 18:11 92 88-94 1672 110 100-116 2/1
0.31 5:36 1:08 18:07 93 86-99 1685 111 84-118 5/1
0.38 6:35 59 15:36 99 97-104 1545 119 116-120 0/5
0.44 7:36 1:01 16:15 96 93-101 1561 120 116-122 1/1
0.50 8:39 1:03 16:48 89 81-94 1496 118 116-120 1/0
0.56 9:44 1:05 17:24 87 83-90 1514 116 116-118 3/1
0.63 10:52 1:08 18:03 95 85-105 1714 113 110-116 3/1
0.68 12:09 1:17 22:40 96 93-100 2176 115 114-116 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 115 max Delete HR Trace

  • Cadence Distribution

    115 avge / 122 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:28 17:02 More
    1km 10:47 17:22 More
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