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Sun 25th Aug 2024 at 7:33pm by multiterrainer

Walk > General
  • Time
    34:08
  • Miles
    2.04
  • Min/mi
    16:44
  • Stride(cm)
    75
  • Cals
    262
  • Cadence
    127
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    1867
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:00(16:05/mi) 112/134bpm [1802b/mi] 84cal 64/69rpm 3.73/0mph
2) 0.62mi - 10:07(16:16/mi) 113/135bpm [1839b/mi] 79cal 63/69rpm 3.69/0mph
3) 0.62mi - 11:12(18:01/mi) 112/135bpm [2018b/mi] 78cal 63/77rpm 3.33/0mph
4) 0.18mi - 2:50(16:04/mi) 106/124bpm [1703b/mi] 21cal 64/67rpm 3.74/0mph
10:00 10:07 11:12 2:50

Map
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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 45 45 11:54 103 92-111 1225 125 118-130
0.13 1:42 58 15:22 105 102-107 1614 128 118-134
0.19 2:46 1:03 16:54 105 102-107 1775 130 124-132
0.25 3:43 58 15:22 106 104-109 1629 130 126-134
0.31 4:34 51 13:37 113 106-119 1538 130 126-134
0.38 5:40 1:06 17:36 124 114-134 2181 126 118-134
0.44 6:56 1:16 20:15 117 115-121 2370 126 116-132
0.50 8:09 1:13 19:22 121 96-131 2343 126 118-138
0.56 9:07 58 15:27 111 97-115 1715 128 122-134
0.63 10:04 57 15:12 104 97-109 1580 132 124-136
0.69 11:02 59 15:38 109 107-111 1704 130 126-136
0.75 12:06 1:04 17:00 106 103-111 1802 127 122-134
0.81 13:03 57 15:09 107 103-110 1621 126 116-134
0.88 13:57 54 14:29 121 108-135 1753 133 120-138
0.94 14:53 56 14:48 126 119-135 1865 127 118-136
1.00 15:47 54 14:31 123 116-127 1785 126 118-134
1.06 17:01 1:14 19:39 118 115-123 2318 130 118-136
1.13 18:15 1:14 19:43 113 108-117 2228 120 118-130
1.19 19:13 59 15:37 101 97-108 1577 124 120-130
1.25 20:15 1:01 16:19 106 105-109 1730 128 126-132
1.31 21:22 1:07 17:56 105 103-107 1883 128 120-134
1.38 22:28 1:06 17:36 105 104-107 1848 125 118-130
1.44 23:34 1:06 17:39 112 103-119 1977 124 120-130
1.50 24:39 1:05 17:13 122 113-135 2100 128 124-134
1.56 25:44 1:05 17:25 121 116-127 2108 126 114-134
1.63 27:06 1:22 21:59 112 108-118 2461 120 118-132
1.69 28:28 1:21 21:41 111 108-115 2406 130 118-154
1.75 29:29 1:02 16:26 109 108-112 1791 129 126-134
1.81 30:30 1:01 16:09 111 109-112 1794 129 122-138
1.88 31:29 59 15:44 109 107-111 1715 128 122-132
1.94 32:27 59 15:37 108 101-116 1687 129 124-132
2.00 33:26 59 15:42 103 101-105 1616 129 120-134
2.04 34:08 42 17:17 106 101-124 1832 126 120-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 135 max Delete HR Trace

  • Cadence Distribution

    127 avge / 154 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:34 More
    800m 7:33 15:12 More
    1km 9:43 15:39 More
    Mile 15:45 15:45 More
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