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Sun 25th Aug 2024 at 6:09pm by Tall Bloke

Walk > Dog Walking
  • breezy
  • Time
    35:17
  • Miles
    1.84
  • Min/mi
    19:11
  • Stride(cm)
    85
  • Cals
    219
  • Cadence
    99
  • BPM
    100
  • %MHR
    57.1
  • B/mi
    1915
  • Asc(m)
    52
  • Surface
    Mixed

Notes & Comments

1) 1km - 12:02(12:02/km) 105/116bpm [1263b/km] 75cal 43/53rpm 4.99/5.81kmph
2) 1km - 12:22(12:22/km) 98/118bpm [1212b/km] 76cal 43/54rpm 4.85/6.35kmph
3) 0.97km - 10:53(11:16/km) 98/119bpm [1104b/km] 68cal 47/54rpm 5.32/6.08kmph
12:02 12:22 10:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 +19 23:07 97 84-103 2242 101 94-106 1/5
0.13 2:44 1:17 +5 20:40 103 97-108 2128 102 96-104 1/2
0.19 4:12 1:28 +16 23:22 100 95-104 2336 101 98-104 1/5
0.25 5:33 1:21 +8 21:38 102 95-109 2207 101 96-104 4/3
0.31 6:45 1:12 19:16 104 98-107 2003 97 84-102 5/6
0.38 7:52 1:07 17:51 109 106-112 1945 99 96-100 2/7
0.44 9:07 1:15 +3 20:05 107 103-111 2149 97 88-100 4/2
0.50 10:33 1:25 +11 22:47 103 101-106 2346 98 90-104 5/1
0.56 11:52 1:19 +8 21:08 110 104-116 2324 100 98-102 5/3
0.63 14:10 2:18 +51 36:44 109 105-115 4004 97 86-102 8/5
0.69 19:35 5:25 +3:54 1:26:43 99 86-117 8585 100 92-108 3/7
0.75 21:02 1:27 +4 23:05 98 92-105 2262 96 90-104 4/3
0.81 22:34 1:32 +20 24:32 97 95-100 2380 99 90-104 3/3
0.88 23:46 1:13 +3 19:21 97 95-100 1876 101 96-104 6/6
0.94 25:20 1:34 +10 25:06 93 87-104 2335 99 92-104 2/4
1.00 26:32 1:12 19:12 93 90-95 1786 100 94-102 5/2
1.06 27:39 1:06 17:44 93 90-98 1649 99 94-104 3/7
1.13 29:13 1:34 +21 25:12 92 90-95 2318 98 84-102 6/1
1.19 30:21 1:08 18:06 103 92-113 1865 100 96-104 3/6
1.25 31:23 1:02 16:33 108 105-111 1788 101 100-104 3/3
1.31 32:30 1:06 17:44 110 105-117 1950 101 98-102 6/6
1.38 33:35 1:06 17:30 108 96-119 1891 101 98-102 2/4
1.44 34:43 1:08 18:08 93 86-98 1686 99 96-102 3/2
1.50 35:48 1:04 17:08 95 88-101 1627 101 96-104 2/5
1.56 36:54 1:06 17:43 93 85-98 1648 100 98-102 3/4
1.63 38:02 1:08 18:15 91 88-94 1661 98 94-102 4/3
1.69 39:18 1:15 20:06 99 92-105 1990 94 34-104 4/4
1.75 40:25 1:07 17:56 99 95-104 1776 103 98-108 6/2
1.81 41:31 1:06 17:30 95 92-100 1662 103 100-106 4/8
1.84 42:09 38 20:58 96 93-99 2013 99 96-102 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 119 max Delete HR Trace

  • Cadence Distribution

    99 avge / 108 max Stride Length: 85cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 8:43 17:32 More
    1km 11:05 17:50 More
    Mile 18:51 18:51 More
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