Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 25th Aug 2024 at 4:35pm by beef

Run > General
  • Time
    1:55:32
  • Miles
    12.05
  • Min/mi
    9:35
  • Pacing
    88.2%
  • WAVA
    56.84
  • Stride(cm)
    103
  • Cals
    1435
  • Watts
    316
  • Cadence
    162
  • BPM
    138
  • %MHR
    86.5
  • B/mi
    1326
  • Asc(m)
    158
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 135/160bpm [1264b/mi] 117cal
2) 1mi - 8:50(8:50/mi) 148/157bpm [1307b/mi] 121cal
3) 1mi - 9:33(9:33/mi) 144/156bpm [1376b/mi] 120cal
4) 1mi - 9:29(9:29/mi) 138/146bpm [1310b/mi] 114cal
5) 1mi - 9:27(9:27/mi) 138/146bpm [1304b/mi] 118cal
6) 1mi - 9:37(9:37/mi) 147/155bpm [1414b/mi] 124cal
7) 1mi - 9:38(9:38/mi) 146/157bpm [1406b/mi] 119cal
8) 1mi - 9:41(9:41/mi) 144/153bpm [1395b/mi] 122cal
9) 1mi - 9:22(9:22/mi) 141/149bpm [1320b/mi] 115cal
10) 1mi - 9:32(9:32/mi) 138/150bpm [1315b/mi] 116cal
11) 1mi - 9:58(9:58/mi) 124/131bpm [1236b/mi] 116cal
12) 1mi - 10:33(10:33/mi) 120/126bpm [1266b/mi] 127cal
13) 0.05mi - 30(10:51/mi) 116/117bpm [1259b/mi] 6cal
9:22 8:50 9:33 9:29 9:27 9:37 9:38 9:41 9:22 9:32 9:58 10:33 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:56 4:56 9:51 121 59-148 1192 164 134-182 325 178-425 14/13
1.00 9:21 4:25 8:51 150 142-160 1327 166 162-168 339 301-415 8/14
1.50 14:05 4:44 +12 9:28 150 139-157 1419 166 134-170 338 47-445 12/16
2.00 18:23 4:19 8:37 146 139-152 1259 166 164-172 303 241-349 3/31
2.50 23:08 4:44 9:29 148 136-156 1403 164 158-170 298 237-442 14/9
3.00 27:57 4:49 9:38 141 136-146 1357 163 162-166 313 273-387 11/3
3.50 32:39 4:42 9:24 138 133-144 1297 164 162-166 310 260-378 8/6
4.00 37:26 4:48 9:35 139 132-146 1332 164 162-166 318 287-366 10/7
4.50 42:08 4:42 9:24 140 134-146 1317 164 158-166 326 295-386 8/5
5.00 46:53 4:45 9:29 136 131-143 1290 164 162-166 302 269-329 7/4
5.50 51:46 4:53 9:47 145 128-153 1418 161 152-166 350 275-460 19/6
6.00 56:30 4:44 9:28 149 145-155 1411 162 160-168 323 258-452 4/21
6.50 1:01:27 4:57 9:54 143 130-154 1415 161 158-168 315 252-388 19/4
7.00 1:06:08 4:41 9:22 150 139-157 1406 162 160-168 295 230-385 8/8
7.50 1:10:58 4:49 9:39 145 139-153 1398 162 160-164 309 275-337 6/12
8.00 1:15:50 4:52 9:44 143 139-148 1391 161 158-166 315 279-366 10/14
8.50 1:20:29 4:40 9:19 137 129-148 1277 161 152-166 328 262-436 11/19
9.00 1:25:11 4:42 9:24 145 140-149 1364 161 154-164 304 279-369 7/11
9.50 1:29:54 4:43 9:25 142 130-150 1338 162 160-166 304 286-331 11/12
10.00 1:34:43 4:49 9:38 135 120-144 1301 163 160-164 288 253-340 8/16
10.50 1:39:29 4:46 9:31 124 120-129 1181 163 156-164 299 268-364 7/11
11.00 1:45:24 5:56 +43 11:51 124 116-131 1470 158 146-166 338 25-406 21/6
11.50 1:50:58 5:33 +9 11:07 120 113-125 1334 156 142-186 320 130-395 23/2
12.00 1:56:07 5:09 10:17 120 111-126 1235 160 156-166 314 252-363 9/6
12.05 1:56:37 30 11:10 116 114-117 1295 158 158-160 290 253-322 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.0% 10:51
    17 2.9% 10:17
    17 1.3% 9:40

  • Cadence Distribution

    162 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 12 1:55:54 9:41
    Pause 0.6 - - 43 -

  • Power Distribution

    316W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 42.71% More
    800m 4:13 8:28 50.37% More
    1km 5:16 8:28 53.17% More
    Mile 8:55 8:55 54.61% More
    5k 28:42 9:14 55.79% More
    5 miles 46:48 9:22 55.96% More
    10k 58:23 9:24 56.09% More
    10 miles 1:34:26 9:27 57.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 59.00
    5km 27:28 8:50 58.29
    5M 45:28 9:06 57.61
    10km 57:15 9:13 57.21
    10M 1:34:49 9:29 56.84
    Half 2:06:14 9:38 56.42
    20M 3:17:41 9:53 56.48
    Mara 4:23:11 10:03 56.79

Bespoke Fields

Amend your bespoke fields
Interval av're HR
Interval max HR
INR last
INR date
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here