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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 25th Aug 2024 at 12:31pm by SlownOld

Bike > General
  • Time
    2:10:32
  • Miles
    15.24
  • Mph
    7
  • FBI
    35.90
  • Cals
    619
  • BPM
    115
  • %MHR
    67
  • B/mi
    981
  • Asc(m)
    638
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 5km - 25:25(5:05/km) 109/122bpm [554b/km] 128cal 11.8/22.74kmph
2) 5km - 28:30(5:42/km) 126/140bpm [718b/km] 182cal 10.53/20.15kmph
3) 5km - 26:48(5:22/km) 124/135bpm [665b/km] 136cal 11.19/18.54kmph
4) 5km - 25:46(5:09/km) 113/129bpm [582b/km] 91cal 11.64/21.16kmph
5) 4.53km - 24:02(5:18/km) 109/119bpm [578b/km] 82cal 11.31/19.85kmph
25:25 28:30 26:48 25:46 24:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:15 5:15 5.71 97 64-115 1020 1/5
1.00 10:55 5:40 5.30 108 91-119 1223 3/8
1.50 14:31 3:36 8.33 110 100-116 792 7/6
2.00 17:32 3:01 9.96 111 106-118 668 8/11
2.50 20:25 2:54 10.37 115 111-117 665 8/9
3.00 24:40 4:14 7.08 117 112-122 991 31/41
3.50 29:37 4:58 6.05 122 114-128 1210 80/64
4.00 34:20 4:43 6.36 120 106-130 1132 26/39
4.50 38:58 4:37 6.49 127 121-136 1174 11/6
5.00 42:43 3:45 8.00 126 121-131 945 6/17
5.50 46:25 3:43 8.09 130 122-139 964 35/24
6.00 52:07 5:42 5.27 128 109-136 1458 40/34
6.50 56:57 4:51 6.19 127 114-134 1230 47/69
7.00 1:00:10 3:13 9.33 129 124-135 830 16/10
7.50 1:03:40 3:29 8.60 127 124-132 886 30/21
8.00 1:08:30 4:50 6.20 124 114-132 1200 28/30
8.50 1:12:37 4:07 7.29 123 116-129 1012 11/19
9.00 1:17:53 5:16 5.69 119 108-132 1255 17/18
9.50 1:21:58 4:05 7.35 123 113-130 1004 29/25
10.00 1:27:01 5:03 5.95 114 102-124 1150 16/14
10.50 1:30:59 3:58 7.57 111 97-118 880 22/14
11.00 1:35:31 4:32 6.62 102 79-116 924 19/26
11.50 1:39:22 3:51 7.78 112 98-123 863 17/22
12.00 1:42:49 3:27 8.68 112 109-117 775 15/13
12.50 1:46:59 4:09 7.22 105 88-117 872 24/27
13.00 1:50:01 3:03 9.85 111 108-115 676 16/12
13.50 1:53:16 3:15 9.24 112 103-119 727 77/69
14.00 1:55:58 2:42 11.12 108 105-111 583 14/22
14.50 2:00:21 4:23 6.83 104 91-110 913 19/14
15.00 2:04:28 4:07 7.30 113 107-118 929 6/17
15.24 2:10:32 6:04 2.41 104 93-114 2592 36/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    46 13.1% 8.4
    39 7.1% 9.5
    36 19.8% 11.7
    26 21.6% 8.1
    21 16.7% 7.5
    20 9.8% 7.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:17 5:11 More
    800m 2:38 5:19 More
    1km 3:24 5:28 More
    Mile 5:46 5:46 More
    5k 20:46 6:41 More
    5 miles 37:23 7:29 More
    10k 48:43 7:50 More
    10 miles 1:20:54 8:05 More
    Half 1:45:26 8:03 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:23:31 8:21
    20km 1:45:09 8:28
    15 miles 2:08:21 8:33
    20 miles 2:54:07 8:42
    40km 3:39:14 8:49
    25 miles 3:40:35 8:49
    42km 3:50:52 8:51
    50 miles 7:39:54 9:12
    56 miles 8:38:36 9:16
    100 miles 15:58:52 9:35
    112 miles 18:01:15 9:39

Fetch Miles

5:36 canal mile
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