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Sun 25th Aug 2024 at 4:58pm by IanS

Run > Warm Down
  • Time
    20:36
  • Miles
    1.38
  • Min/mi
    14:56
  • Pacing
    84.1%
  • WAVA
    32.83
  • Stride(cm)
    85
  • Cals
    151
  • Watts
    178
  • Cadence
    128
  • BPM
    93
  • %MHR
    53.6
  • B/mi
    1393
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Plod back from gym
15:03 5:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:09 1:09 18:23 71 52-76 1305 112 98-114 121 7-159 0/2
0.13 2:12 1:03 16:56 75 73-79 1270 118 112-162 134 107-210 1/1
0.19 3:12 59 15:45 90 76-97 1418 129 112-162 187 130-261 3/2
0.25 4:20 1:08 18:13 82 79-88 1494 112 110-114 134 121-160 1/2
0.31 5:10 50 13:22 87 79-97 1162 131 106-160 174 109-245 2/1
0.38 6:04 54 14:21 101 95-106 1449 149 114-160 239 118-301 3/3
0.44 7:08 1:05 17:12 85 80-95 1463 113 110-116 136 113-179 2/2
0.50 7:59 51 13:39 80 76-98 1092 133 110-164 162 62-240 3/2
0.56 8:46 46 12:23 106 98-110 1312 151 116-162 220 115-252 1/2
0.63 9:46 1:00 16:05 97 87-106 1560 115 112-162 131 113-193 0/1
0.69 10:24 37 9:57 95 83-110 945 163 160-166 293 197-323 2/1
0.75 11:25 1:01 16:17 110 105-113 1790 130 112-164 214 144-329 3/0
0.81 12:20 56 14:52 95 91-105 1413 116 110-158 167 124-263 3/0
0.88 13:09 48 12:53 103 94-109 1326 147 110-164 219 128-262 1/3
0.94 14:12 1:03 16:51 97 92-107 1634 113 110-116 151 125-203 3/2
1.00 15:04 53 14:01 96 92-109 1345 137 108-162 234 147-346 5/2
1.06 15:53 48 12:55 112 110-114 1447 137 114-162 215 96-308 3/3
1.13 16:43 50 13:19 109 100-116 1452 144 114-160 214 141-258 0/3
1.19 17:47 1:04 17:00 94 90-100 1598 115 114-118 145 126-162 2/1
1.25 18:50 1:03 16:55 89 88-91 1506 114 112-116 148 136-163 2/1
1.31 19:42 52 13:49 90 87-101 1243 133 112-164 178 103-291 2/2
1.38 20:25 43 11:26 107 101-112 1224 162 160-166 263 246-289 2/2
1.38 20:35 10 26:22 111 110-113 2927 115 106-160 147 109-249 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 116 max Delete HR Trace

  • Cadence Distribution

    128 avge / 166 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 30.6 160 0.6 6:18 11:20
    Walk 69.1 113 0.8 14:14 17:15
    Still 0.2 - - 3 -

  • Power Distribution

    178W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:34 28.40% More
    800m 6:50 13:44 31.06% More
    1km 8:31 13:42 32.46% More
    Mile 14:18 14:18 32.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:17 14:17 32.89
    5km 51:47 16:40 30.92
    5M 1:28:55 17:47 29.44
    10km 1:53:49 18:19 28.77
    10M 3:15:24 19:32 27.77
    Half 4:25:33 20:16 26.86
    20M 7:09:25 21:28 26.32
    Mara 9:43:35 22:16 25.82

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