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Sun 25th Aug 2024 at 8:58am by plodding hippo

Run > Race
  • Time
    7:00:36
  • Miles
    26.58
  • Min/mi
    15:49
  • Pacing
    85.2%
  • WAVA
    41.13
  • Stride(cm)
    71
  • Cals
    2308
  • Cadence
    143
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    1610
  • Asc(m)
    736
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 12:47(12:47/mi) 123/142bpm [1573b/mi] 90cal
2) 1mi - 12:19(12:19/mi) 127/138bpm [1564b/mi] 90cal
3) 1mi - 12:54(12:54/mi) 120/134bpm [1548b/mi] 84cal
4) 1mi - 13:38(13:38/mi) 114/137bpm [1554b/mi] 84cal
5) 1mi - 14:43(14:43/mi) 108/129bpm [1589b/mi] 94cal
6) 1mi - 16:20(16:20/mi) 103/134bpm [1682b/mi] 94cal
7) 1mi - 14:19(14:19/mi) 118/142bpm [1690b/mi] 92cal
8) 1mi - 13:48(13:48/mi) 117/142bpm [1614b/mi] 85cal
9) 1mi - 14:22(14:22/mi) 118/149bpm [1695b/mi] 81cal
10) 1mi - 15:53(15:53/mi) 95/125bpm [1509b/mi] 90cal
11) 1mi - 17:22(17:22/mi) 82/103bpm [1423b/mi] 88cal
12) 1mi - 15:34(15:34/mi) 101/126bpm [1573b/mi] 93cal
13) 1mi - 15:09(15:09/mi) 110/132bpm [1667b/mi] 83cal
14) 1mi - 16:15(16:15/mi) 110/138bpm [1787b/mi] 83cal
15) 1mi - 16:44(16:44/mi) 102/130bpm [1706b/mi] 85cal
16) 1mi - 17:42(17:42/mi) 99/109bpm [1752b/mi] 94cal
17) 1mi - 17:03(17:03/mi) 101/114bpm [1721b/mi] 87cal
18) 1mi - 16:33(16:33/mi) 101/120bpm [1671b/mi] 82cal
19) 1mi - 17:07(17:07/mi) 91/99bpm [1558b/mi] 78cal
20) 1mi - 17:02(17:02/mi) 97/106bpm [1652b/mi] 80cal
21) 1mi - 17:01(17:01/mi) 99/106bpm [1684b/mi] 92cal
22) 1mi - 18:09(18:09/mi) 98/107bpm [1778b/mi] 92cal
23) 1mi - 17:01(17:01/mi) 102/114bpm [1736b/mi] 87cal
24) 1mi - 16:38(16:38/mi) 94/106bpm [1563b/mi] 76cal
25) 1mi - 17:12(17:12/mi) 78/96bpm [1342b/mi] 79cal
26) 1mi - 17:16(17:16/mi) 72/86bpm [1243b/mi] 89cal
27) 0.58mi - 9:47(16:46/mi) 79/108bpm [1324b/mi] 56cal
Marathon 700
12:47 12:19 12:54 13:38 14:43 16:20 14:19 13:48 14:22 15:53 17:22 15:34 15:09 16:15 16:44 17:42 17:03 16:33 17:07 17:02 17:01 18:09 17:01 16:38 17:12 17:16 9:47
Velociraptor
Is that 700 and did you engineer the time to match the milestone? :)
plodding hippo
of course I engineered the time( no...I walked the last 11 miles snivelling lol)
Corrah
That’s totally amazing. Well done xx

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:47 12:47 12:47 121 69-142 1546 173 94-198 116/51
2.00 25:05 12:19 12:19 127 117-137 1564 173 94-196 30/54
3.00 38:00 12:54 12:54 119 103-133 1535 170 134-196 25/48
4.00 51:38 13:38 13:38 113 90-136 1541 160 132-198 37/29
5.00 1:06:20 14:43 14:43 108 88-129 1589 153 96-196 40/28
6.00 1:22:40 16:20 16:20 103 90-134 1682 140 118-194 44/20
7.00 1:37:00 14:19 14:19 118 99-142 1690 157 94-196 21/24
8.00 1:50:47 13:48 13:48 117 95-140 1614 160 94-192 18/41
9.00 2:05:10 14:22 14:22 119 91-149 1710 155 94-194 27/40
10.00 2:21:02 15:53 15:53 95 74-125 1509 143 128-192 37/18
11.00 2:38:23 17:21 17:21 82 69-104 1423 134 100-138 46/36
12.00 2:53:58 15:35 15:35 101 80-125 1574 145 130-192 35/25
13.00 3:09:08 15:10 15:10 110 87-130 1667 147 126-190 34/50
14.00 3:25:22 16:15 16:15 109 83-137 1771 148 94-194 45/63
15.00 3:42:06 16:44 16:44 102 89-129 1706 133 124-194 57/68
16.00 3:59:48 17:41 17:41 99 76-109 1751 131 106-136 63/40
17.00 4:16:51 17:03 17:03 100 88-114 1705 132 128-140 48/27
18.00 4:33:23 16:33 16:33 102 92-120 1688 137 122-190 24/30
19.00 4:50:30 17:07 17:07 91 78-99 1558 131 118-136 33/50
20.00 5:07:32 17:02 17:02 97 88-106 1652 132 124-140 38/51
21.00 5:24:33 17:01 17:01 99 93-106 1684 132 110-138 53/37
22.00 5:42:42 18:09 18:09 99 90-107 1796 130 104-138 48/34
23.00 5:59:43 17:01 17:01 102 92-114 1736 133 120-140 39/33
24.00 6:16:21 16:38 16:38 94 85-106 1563 135 128-144 27/45
25.00 6:33:33 17:12 17:12 79 62-96 1359 133 90-152 31/48
26.00 6:50:49 17:16 17:16 72 60-85 1243 132 118-176 46/38
26.58 7:00:36 9:47 16:46 80 65-108 1342 135 126-144 36/22

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.4% 16:17
    24 2.6% 16:35
    16 6.3% 18:04
    14 3.2% 16:59
    13 11.7% 17:09
    12 4.6% 16:24

  • Cadence Distribution

    143 avge / 198 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.8 190 5.4 1:02:18 11:31
    Walk 84.8 133 21.2 5:56:42 16:51
    Still 0.4 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:33 36.72% More
    800m 5:56 11:57 40.31% More
    1km 7:26 11:58 41.76% More
    Mile 12:11 12:11 42.93% More
    5k 39:02 12:34 46.82% More
    5 miles 1:06:08 13:14 45.22% More
    10k 1:25:51 13:49 43.66% More
    10 miles 2:20:55 14:06 43.96% More
    Half 3:10:23 14:32 42.87% More
    20 miles 5:07:26 15:22 41.66% More
    Mara 6:54:05 15:48 41.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:00 13:00 40.23
    5km 43:13 13:55 42.28
    5M 1:11:34 14:19 41.78
    10km 1:30:07 14:30 41.59
    10M 2:29:13 14:55 41.52
    Half 3:18:41 15:10 40.80
    20M 5:11:07 15:33 41.17
    Mara 6:54:14 15:49 41.06

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