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Sun 25th Aug 2024 at 12:21pm by cackleberry

Walk > General

  • breezy
  • Time
    29:29
  • Miles
    1.32
  • Min/mi
    22:20
  • Stride(cm)
    66
  • Cals
    110
  • Cadence
    109
  • BPM
    80
  • %MHR
    48.4
  • B/mi
    1784
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Walk into town for lunch with Mark.
29:29

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:02 90 82-95 1893 112 104-120 4/5
0.13 2:22 1:03 16:47 86 84-89 1444 111 108-116 2/3
0.19 3:33 1:11 18:51 87 80-91 1640 113 110-114 5/5
0.25 4:48 1:15 20:03 93 80-103 1864 112 110-114 3/3
0.31 5:53 1:05 17:23 92 90-94 1599 114 110-118 1/2
0.38 7:04 1:11 19:04 87 82-95 1658 115 114-118 4/3
0.44 8:15 1:10 18:47 83 79-87 1558 113 106-114 2/2
0.50 9:22 1:07 17:50 83 79-86 1480 113 110-114 4/2
0.56 10:27 1:05 17:22 92 87-95 1598 113 108-118 3/6
0.63 11:53 1:26 22:59 89 83-96 2046 - 3/1
0.69 1:01:47 49:54 +49:02 13:18:23 76 68-84 60678 102 96-108 2/2
0.75 1:03:36 1:49 29:11 77 72-85 2247 103 96-114 4/2
0.81 1:04:47 1:11 18:53 75 69-80 1416 110 106-116 2/2
0.88 1:06:00 1:13 19:29 74 66-80 1442 109 108-110 1/1
0.94 1:07:17 1:16 20:21 70 64-79 1424 107 96-110 1/2
1.00 1:08:24 1:07 18:00 79 74-85 1422 108 108-110 3/1
1.06 1:09:41 1:17 20:25 73 69-76 1490 109 108-110 2/3
1.13 1:10:55 1:15 19:52 71 63-81 1411 108 104-112 4/2
1.19 1:12:09 1:14 19:46 79 74-83 1562 109 106-112 1/2
1.25 1:15:45 3:36 57:40 71 64-77 4094 102 90-108 2/2
1.31 1:18:05 2:20 37:16 72 66-85 2683 - 2/3
1.32 1:18:31 26 1:02:21 80 78-82 4988 98 98-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    80 avge / 103 max Delete HR Trace
  • Cadence Distribution

    109 avge / 120 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:46 More
    800m 8:53 17:52 More
    1km 11:36 18:40 More
    Mile 1:07:47 1:07:47 More

Bespoke Fields

Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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