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Sun 25th Aug 2024 at 2:47pm by Mr. K.

Run > General
  • Time
    29:55
  • Miles
    3.11
  • Min/mi
    9:37
  • Pacing
    93.3%
  • WAVA
    50.86
  • Stride(cm)
    97
  • Cals
    328
  • Watts
    245
  • Cadence
    173
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1296
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 128/137bpm [1270b/mi] 103cal 236/W 6.05/6.41mph
2) 1mi - 9:21(9:21/mi) 136/139bpm [1273b/mi] 103cal 251/W 6.41/6.68mph
3) 1mi - 9:42(9:42/mi) 140/145bpm [1358b/mi] 111cal 244/W 6.18/7.1mph
4) 0.11mi - 56(8:42/mi) 144/145bpm [1253b/mi] 11cal 265/W 6.89/6.86mph
9:55 9:21 9:42 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:00 105 79-122 1049 171 170-172 235 189-262 71/2
0.25 2:29 1:14 9:56 126 122-128 1251 171 170-172 235 198-250 0/1
0.38 3:46 1:17 10:13 127 124-131 1298 172 170-174 233 208-255 0/1
0.50 4:58 1:11 9:32 131 127-134 1249 172 170-174 248 233-272 2/0
0.63 6:17 1:19 10:32 133 131-136 1401 172 168-174 241 212-275 4/2
0.75 7:30 1:13 9:47 130 127-132 1272 171 168-172 223 195-240 1/2
0.88 8:44 1:14 9:55 135 132-137 1339 172 172-174 239 230-253 1/1
1.00 9:54 1:10 9:19 137 135-137 1277 173 172-174 253 236-283 1/0
1.13 11:06 1:12 9:33 137 135-138 1307 174 172-176 252 241-286 2/0
1.25 12:17 1:11 9:28 136 134-138 1288 174 172-176 248 245-254 1/0
1.38 13:25 1:08 9:08 136 134-137 1241 173 170-174 247 233-262 1/2
1.50 14:35 1:10 9:20 135 132-137 1261 174 172-176 245 223-258 0/2
1.63 15:44 1:08 9:07 135 134-137 1231 173 172-174 262 242-293 2/2
1.75 16:54 1:10 9:20 134 133-136 1252 172 172-174 254 245-261 0/3
1.88 18:08 1:14 9:52 136 135-138 1343 174 172-174 241 214-279 1/3
2.00 19:16 1:08 9:05 139 138-139 1262 173 172-176 258 249-279 3/0
2.13 20:33 1:17 10:16 140 138-141 1438 173 170-174 252 220-286 3/0
2.25 21:51 1:18 10:23 136 134-138 1413 171 166-172 219 184-237 2/3
2.38 23:06 1:15 10:02 138 136-140 1385 173 172-174 238 229-252 0/0
2.50 24:19 1:13 9:46 140 139-142 1368 173 170-174 238 230-259 1/0
2.63 25:34 1:14 9:55 140 139-142 1389 172 170-174 248 233-284 3/0
2.75 26:45 1:11 9:31 141 137-143 1342 174 172-176 243 236-249 0/0
2.88 27:49 1:04 8:29 143 141-144 1213 175 174-176 251 239-266 1/1
3.00 28:58 1:10 9:16 142 141-145 1316 174 172-176 263 231-279 0/4
3.11 29:55 57 8:53 144 142-145 1280 174 172-176 265 250-286 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Cadence Distribution

    173 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 29:54 9:38
    Still 0.1 - - 1 -

  • Power Distribution

    245W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 40.00% More
    800m 4:27 8:58 45.37% More
    1km 5:42 9:11 46.15% More
    Mile 9:19 9:19 47.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 49.73
    5km 29:53 9:37 50.91
    5M 49:29 9:54 50.16
    10km 1:02:18 10:02 49.79
    10M 1:43:11 10:19 49.74
    Half 2:17:22 10:29 49.08
    20M 3:35:07 10:45 49.66
    Mara 4:46:25 10:56 49.74
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