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Sun 25th Aug 2024 at 12:56pm by Honley Lion

Run > General
  • showers
  • breezy
  • Time
    49:08
  • Miles
    5.45
  • Min/mi
    9:01
  • Pacing
    83.6%
  • WAVA
    60.46
  • Stride(cm)
    98
  • Cals
    542
  • Watts
    279
  • Cadence
    182
  • BPM
    123
  • %MHR
    72.4
  • B/mi
    1110
  • Asc(m)
    149
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 111/125bpm [1041b/mi] 98cal 270/381W
2) 1mi - 8:31(8:31/mi) 123/131bpm [1047b/mi] 96cal 251/407W
3) 1mi - 8:36(8:36/mi) 119/124bpm [1023b/mi] 92cal 289/359W
4) 1mi - 8:51(8:51/mi) 120/133bpm [1061b/mi] 94cal 295/405W
5) 1mi - 10:14(10:14/mi) 134/141bpm [1372b/mi] 117cal 269/402W
6) 0.45mi - 3:34(7:59/mi) 143/147bpm [1141b/mi] 45cal 293/418W
9:23 8:31 8:36 8:51 10:14 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:59 92 54-108 826 184 122-192 246 96-286 3/11
0.50 4:29 2:15 8:59 114 108-120 1024 186 180-194 265 221-351 9/8
0.75 7:02 2:33 10:11 117 114-120 1190 176 124-190 297 209-381 17/1
1.00 9:22 2:20 9:21 121 116-125 1132 187 178-202 274 171-364 13/10
1.25 11:19 1:57 7:48 122 121-125 952 192 184-198 224 168-303 0/33
1.50 13:19 2:00 8:00 121 117-124 967 191 182-204 259 190-293 0/13
1.75 15:39 2:20 9:18 128 118-131 1191 175 116-196 268 197-377 11/8
2.00 17:53 2:14 8:57 120 112-126 1075 184 124-210 256 161-407 14/24
2.25 19:55 2:02 8:07 119 115-122 966 190 184-196 274 197-359 5/12
2.50 22:04 2:09 8:36 119 111-122 1023 187 90-196 314 199-354 7/2
2.75 24:24 2:20 9:20 116 111-119 1082 177 128-192 280 187-354 7/5
3.00 26:29 2:05 8:21 121 118-124 1011 189 186-192 302 273-348 7/3
3.25 28:53 2:24 9:36 114 102-124 1095 176 132-194 256 62-319 7/3
3.50 30:59 2:06 8:25 117 113-119 985 188 182-192 303 282-333 9/5
3.75 33:08 2:08 8:34 121 119-124 1036 188 182-192 312 284-374 10/2
4.00 35:20 2:12 8:47 130 121-133 1141 188 180-196 313 89-405 12/3
4.25 38:15 2:56 11:43 130 119-139 1523 159 120-246 295 209-398 19/1
4.50 41:04 2:49 11:14 134 128-138 1505 158 118-194 270 170-402 18/2
4.75 43:14 2:10 8:42 134 132-140 1166 187 180-192 295 244-376 8/2
5.00 45:34 2:19 9:17 136 133-141 1263 173 110-198 239 49-397 10/13
5.25 47:31 1:57 7:50 141 137-144 1104 193 186-200 279 197-330 4/20
5.45 49:08 1:37 8:12 146 144-147 1196 189 182-196 311 230-418 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 4.1% 10:38
    29 4.6% 10:00
    13 11.8% 10:57
    11 1.1% 8:53

  • Cadence Distribution

    182 avge / 246 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 188 5.1 43:59 8:37
    Walk 10.5 125 0.3 5:09 15:04

  • Power Distribution

    279W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 47.32% More
    800m 3:52 7:46 56.67% More
    1km 4:55 7:54 58.08% More
    Mile 8:26 8:26 57.71% More
    5k 26:53 8:39 61.70% More
    5 miles 45:05 9:01 60.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 61.70
    5km 26:47 8:37 61.94
    5M 44:46 8:57 60.69
    10km 56:36 9:07 60.10
    10M 1:34:37 9:28 59.61
    Half 2:06:38 9:40 58.58
    20M 3:19:57 10:00 58.79
    Mara 4:27:37 10:13 58.57
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