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Sun 25th Aug 2024 at 10:39am by RicC

Run > General
  • Time
    2:31:03
  • Miles
    17.01
  • Min/mi
    8:53
  • Pacing
    83.2%
  • WAVA
    55.87
  • Stride(cm)
    105
  • Cals
    1687
  • Cadence
    173
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1365
  • Asc(m)
    213
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 129/143bpm [1259b/mi] 101cal
2) 1mi - 8:55(8:55/mi) 145/152bpm [1294b/mi] 112cal
3) 1mi - 8:40(8:40/mi) 151/163bpm [1308b/mi] 114cal
4) 1mi - 8:17(8:17/mi) 157/163bpm [1300b/mi] 111cal
5) 1mi - 8:27(8:27/mi) 159/164bpm [1343b/mi] 115cal
6) 1mi - 8:37(8:37/mi) 160/164bpm [1380b/mi] 117cal
7) 1mi - 8:17(8:17/mi) 160/166bpm [1326b/mi] 111cal
8) 1mi - 9:13(9:13/mi) 160/166bpm [1475b/mi] 118cal
9) 1mi - 9:16(9:16/mi) 160/165bpm [1484b/mi] 116cal
10) 1mi - 8:41(8:41/mi) 160/163bpm [1390b/mi] 109cal
11) 1mi - 9:15(9:15/mi) 160/166bpm [1479b/mi] 107cal
12) 1mi - 9:36(9:36/mi) 162/169bpm [1556b/mi] 109cal
13) 1mi - 8:45(8:45/mi) 155/166bpm [1357b/mi] 74cal
14) 1mi - 8:50(8:50/mi) 156/164bpm [1379b/mi] 78cal
15) 1mi - 8:24(8:24/mi) 153/164bpm [1285b/mi] 69cal
16) 1mi - 8:57(8:57/mi) 146/157bpm [1306b/mi] 44cal
17) 1mi - 8:55(8:55/mi) 157/161bpm [1400b/mi] 81cal
18) 0.01mi - 10(18:57/mi) 157/159bpm [2975b/mi] 1cal
9:46 8:55 8:40 8:17 8:27 8:37 8:17 9:13 9:16 8:41 9:15 9:36 8:45 8:50 8:24 8:57 8:55 10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:52 4:52 +5 9:44 124 93-136 1206 171 130-192 10/14
1.00 9:50 4:59 9:57 133 127-143 1324 171 156-208 21/11
1.50 14:25 4:34 +5 9:08 145 135-151 1325 172 120-176 46/1
2.00 18:51 4:27 8:53 147 136-152 1306 175 172-176 12/18
2.50 23:20 4:28 8:57 152 145-157 1360 174 168-176 34/5
3.00 27:43 4:24 +11 8:47 150 142-162 1319 172 96-182 19/23
3.50 31:54 4:11 8:21 156 151-161 1303 174 172-176 7/25
4.00 36:00 4:06 8:13 157 153-162 1289 174 172-178 7/41
4.50 40:16 4:15 8:31 159 155-163 1353 175 170-180 1/42
5.00 44:27 4:11 8:23 159 156-163 1333 175 174-176 1/28
5.50 48:48 4:21 8:42 160 157-164 1391 175 174-176 5/14
6.00 53:04 4:16 8:33 161 158-164 1376 174 172-176 7/15
6.50 57:09 4:05 8:10 158 152-166 1291 175 172-178 7/15
7.00 1:01:22 4:12 8:24 161 158-165 1353 175 174-176 6/15
7.50 1:05:39 4:17 8:35 161 156-166 1381 174 172-176 9/16
8.00 1:10:35 4:56 9:52 158 146-165 1559 172 132-200 6/25
8.50 1:15:18 4:43 9:27 160 157-165 1512 173 162-176 17/20
9.00 1:20:18 4:59 +27 9:59 159 148-164 1586 172 124-176 12/19
9.50 1:24:54 4:37 +8 9:13 160 156-163 1475 172 92-174 12/16
10.00 1:29:08 4:13 8:27 161 156-163 1359 174 172-176 8/13
10.50 1:33:53 4:46 +7 9:31 158 150-165 1505 172 78-176 18/21
11.00 1:38:30 4:37 9:14 160 155-166 1477 174 168-176 7/14
11.50 1:43:51 5:20 +8 10:41 162 154-169 1730 168 104-190 10/14
12.00 1:48:15 4:24 8:49 162 158-168 1427 175 170-228 6/23
12.50 1:52:36 4:22 8:43 160 157-166 1395 175 166-176 9/7
13.00 1:57:37 5:01 +38 10:02 148 131-165 1485 174 164-176 13/16
13.50 2:02:52 5:15 +43 10:30 154 140-158 1616 173 110-178 18/9
14.00 2:07:13 4:21 +2 8:41 158 153-164 1372 174 138-178 18/16
14.50 2:11:16 4:03 8:06 155 145-163 1255 176 172-178 11/15
15.00 2:15:37 4:21 8:42 150 134-164 1305 176 174-178 16/12
15.50 2:20:11 4:34 9:09 142 135-148 1298 175 170-178 21/7
16.00 2:24:33 4:22 8:44 149 142-155 1301 175 172-176 12/12
16.50 2:28:58 4:25 8:51 156 151-161 1380 176 176-178 12/12
17.00 2:33:29 4:31 9:01 157 152-161 1416 174 170-178 10/11
17.01 2:33:39 10 18:46 157 156-159 2947 169 168-170 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 9.1% 11:10
    33 5.2% 9:36

  • Cadence Distribution

    173 avge / 228 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 173 17 2:30:45 8:56
    Walk 1.3 114 0 2:03 1:02:12
    Pause 0.6 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 43.22% More
    800m 3:59 8:01 47.77% More
    1km 5:01 8:04 49.51% More
    Mile 8:14 8:14 51.30% More
    5k 26:03 8:23 55.19% More
    5 miles 42:11 8:26 55.47% More
    10k 53:00 8:32 55.12% More
    10 miles 1:28:25 8:51 54.60% More
    Half 1:57:24 8:58 54.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 57.25
    5km 24:42 7:57 58.22
    5M 41:00 8:12 57.08
    10km 51:41 8:19 56.53
    10M 1:25:47 8:35 56.28
    Half 1:54:22 8:44 55.41
    20M 2:59:29 8:58 55.95
    Mara 3:59:17 9:08 55.96

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