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Sun 25th Aug 2024 at 9:09am by Mark81

Run > General

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Time
15:22
Miles
1.23
Min/mi
12:30
Pacing
91.5%
WAVA
33.43
Stride(cm)
83
Cals
190
Cadence
156
BPM
118
%MHR
69.3
B/mi
1480
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:38(12:38/mi) 123/137bpm [1554b/mi] 163cal 4.75/8.83mph
2) 0.23mi - 2:44(11:55/mi) 115/123bpm [1370b/mi] 27cal 5.04/9.85mph

12:38 2:44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	95 62-132	1023	164 162-168	53/0
0.13	1:32	52	13:45	125 113-137	1718	154 146-162	1/19
0.19	2:16	44	11:50	124 122-125	1467	157 152-160	1/2
0.25	3:07	50	13:23	127 124-129	1700	155 148-160	0/4
0.31	3:49	42	11:19	126 124-127	1426	157 156-158	0/0
0.38	4:32	44	11:36	128 127-129	1485	155 152-156	0/2
0.44	5:25	52	13:59	129 128-130	1804	156 152-158	3/0
0.50	6:14	49	13:04	129 127-130	1685	155 150-158	0/4
0.56	7:00	46	12:21	131 130-131	1617	157 154-160	11/0
0.63	7:49	49	13:06	130 130-131	1703	154 150-158	3/8
0.69	8:41	51	13:40	130 130-131	1776	151 146-152	1/7
0.75	9:26	46	12:14	130 129-132	1591	154 150-158	5/0
0.81	10:16	50	13:20	118 113-128	1574	152 148-154	4/2
0.88	11:04	47	12:39	117 109-125	1479	154 148-160	5/7
0.94	11:49	45	12:05	116 113-119	1401	152 146-160	1/1
1.00	12:37	48	12:52	112 111-112	1441	152 148-158	2/5
1.06	13:34	57	15:09	109 104-112	1652	138 98-154	4/1
1.13	14:23	49	13:01	117 114-121	1524	156 154-158	1/1
1.19	15:04	40	10:48	120 119-123	1296	161 154-174	2/4
1.23	15:22	18	7:15	118 118-118	856	177 164-186	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	8.5%	13:03

Cadence Distribution
156 avge / 186 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	156	1.2	14:58	12:21
Walk	2.0	109	0	18	16:11
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	26.93%	More
800m	6:01	12:07	30.26%	More
1km	7:36	12:13	31.33%	More
Mile	12:28	12:28	32.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	33.00
5km	41:02	13:12	33.72
5M	1:07:57	13:35	33.09
10km	1:25:33	13:46	32.79
10M	2:21:40	14:10	32.69
Half	3:08:37	14:24	32.22
20M	4:55:22	14:46	32.60
Mara	6:33:16	15:01	32.65

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