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Sun 25th Aug 2024 at 9:35am by Phill_Young

Run > General
  • Time
    1:11:13
  • Miles
    6.62
  • Min/mi
    10:45
  • Pacing
    66.4%
  • WAVA
    44.60
  • Stride(cm)
    87
  • Cals
    756
  • Cadence
    173
  • BPM
    141
  • %MHR
    71.1
  • B/mi
    1515
  • Asc(m)
    307
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 136/155bpm [1338b/mi] 115cal
2) 1mi - 12:38(12:38/mi) 146/160bpm [1845b/mi] 146cal
3) 1mi - 12:00(12:00/mi) 145/155bpm [1740b/mi] 125cal
4) 1mi - 9:34(9:34/mi) 141/148bpm [1349b/mi] 104cal
5) 1mi - 9:38(9:38/mi) 140/150bpm [1350b/mi] 95cal
6) 1mi - 11:49(11:49/mi) 139/152bpm [1642b/mi] 110cal
7) 0.62mi - 5:44(9:17/mi) 134/142bpm [1243b/mi] 61cal
9:50 12:38 12:00 9:34 9:38 11:49 5:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 117 80-129 1027 191 186-202 11/2
0.50 5:03 2:51 +16 11:23 129 114-138 1469 187 168-194 18/1
0.75 7:36 2:33 10:12 145 138-150 1480 185 36-194 24/0
1.00 10:06 2:31 10:03 149 141-155 1496 188 180-194 25/2
1.25 12:45 2:39 10:35 152 138-160 1608 176 112-212 18/26
1.50 16:14 3:29 13:55 147 133-157 2047 156 98-198 16/27
1.75 19:26 3:12 12:49 150 133-157 1922 160 102-210 20/26
2.00 22:45 3:19 13:16 137 119-155 1817 168 100-190 19/10
2.25 26:07 3:22 13:28 146 136-155 1966 154 32-212 20/19
2.50 30:03 3:56 15:44 146 137-151 2297 142 94-208 24/18
2.75 32:24 2:22 9:26 143 140-147 1349 186 184-188 19/14
3.00 34:44 2:20 9:20 144 142-147 1343 186 184-188 2/4
3.25 36:57 2:12 8:49 143 142-145 1260 186 184-188 4/2
3.50 39:15 2:18 9:13 140 135-145 1290 188 182-198 2/18
3.75 41:30 2:15 9:00 138 134-141 1241 176 128-190 1/18
4.00 44:18 2:49 11:15 143 137-148 1608 166 120-190 17/1
4.25 47:07 2:49 11:16 143 138-150 1610 160 120-192 18/0
4.50 50:33 3:26 +1:09 13:42 135 120-143 1850 188 182-192 3/6
4.75 52:45 2:13 8:50 141 136-145 1246 189 186-190 5/2
5.00 55:05 2:20 9:20 140 135-145 1306 183 118-202 9/30
5.25 58:03 2:58 11:51 139 132-142 1648 149 114-194 17/13
5.50 1:00:15 2:11 8:46 140 133-152 1227 183 114-194 15/17
5.75 1:04:21 4:06 +16 16:26 144 124-151 2366 142 90-190 22/2
6.00 1:07:11 2:50 11:19 131 121-143 1483 183 158-194 5/42
6.25 1:09:32 2:21 9:25 133 129-137 1252 183 172-188 3/22
6.50 1:11:51 2:18 9:14 134 124-142 1237 186 178-192 3/11
6.62 1:12:55 1:04 9:10 134 130-138 1229 185 182-188 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 5.7% 10:21
    36 12.0% 17:15
    35 4.6% 11:51
    27 12.5% 16:49
    25 15.5% 18:25
    21 11.5% 17:27

  • Cadence Distribution

    173 avge / 212 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 186 5.9 55:50 9:44
    Walk 19.2 115 0.7 14:20 20:17
    Still 1.4 - - 1:04 -
    Pause 2.3 - - 1:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 40.85% More
    800m 4:16 8:35 45.46% More
    1km 5:22 8:38 47.05% More
    Mile 8:53 8:53 48.29% More
    5k 31:27 10:07 46.46% More
    5 miles 54:38 10:56 43.54% More
    10k 1:08:44 11:04 43.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 50.41
    5km 30:26 9:48 48.00
    5M 51:57 10:23 45.80
    10km 1:06:19 10:40 44.80
    10M 1:53:13 11:19 43.37
    Half 2:33:22 11:42 42.04
    20M 4:06:46 12:20 41.41
    Mara 5:34:15 12:45 40.76
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