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Sun 25th Aug 2024 at 8:46am by GCRunner

Run > General
  • Time
    1:40:29
  • Miles
    13.14
  • Min/mi
    7:39
  • Pacing
    63%
  • WAVA
    66.03
  • Stride(cm)
    119
  • Cals
    1316
  • Cadence
    177
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1036
  • Asc(m)
    467
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 122/134bpm [1020b/mi] 112cal
2) 1mi - 7:38(7:38/mi) 130/142bpm [993b/mi] 98cal
3) 1mi - 7:28(7:28/mi) 132/137bpm [986b/mi] 98cal
4) 1mi - 7:24(7:24/mi) 132/138bpm [977b/mi] 95cal
5) 1mi - 7:34(7:34/mi) 134/145bpm [1013b/mi] 98cal
6) 1mi - 7:42(7:42/mi) 127/145bpm [978b/mi] 92cal
7) 1mi - 8:03(8:03/mi) 135/143bpm [1086b/mi] 104cal
8) 1mi - 7:46(7:46/mi) 136/145bpm [1057b/mi] 98cal
9) 1mi - 7:44(7:44/mi) 140/147bpm [1082b/mi] 101cal
10) 1mi - 7:28(7:28/mi) 143/154bpm [1068b/mi] 102cal
11) 1mi - 7:25(7:25/mi) 140/155bpm [1038b/mi] 97cal
12) 1mi - 7:42(7:42/mi) 146/156bpm [1125b/mi] 107cal
13) 1mi - 7:17(7:17/mi) 147/152bpm [1070b/mi] 101cal
14) 0.14mi - 56(6:38/mi) 142/148bpm [942b/mi] 13cal
8:22 7:38 7:28 7:24 7:34 7:42 8:03 7:46 7:44 7:28 7:25 7:42 7:17 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 115 69-130 997 177 172-184 27/7
1.00 8:21 4:01 8:02 129 121-134 1037 178 170-182 30/9
1.50 12:15 3:54 7:47 129 125-136 1005 178 172-184 16/28
2.00 16:00 3:45 7:30 131 119-142 984 176 170-182 22/27
2.50 19:45 3:45 7:30 132 130-135 990 176 174-178 78/93
3.00 23:29 3:44 7:27 132 128-137 984 175 174-178 21/15
3.50 27:12 3:44 7:27 133 128-138 992 175 168-180 12/27
4.00 30:52 3:40 7:21 132 129-134 969 174 172-178 25/32
4.50 34:39 3:46 7:32 134 132-137 1010 174 172-178 32/35
5.00 38:26 3:48 7:35 134 131-145 1017 175 170-182 21/22
5.50 44:22 5:56 +2:10 11:52 128 87-145 1520 174 110-194 21/33
6.00 49:12 4:49 +53 9:39 127 115-138 1225 176 118-194 27/29
6.50 53:04 3:52 +5 7:44 134 118-139 1037 178 168-182 37/34
7.00 59:28 6:24 +2:07 12:48 136 107-143 1741 177 110-190 39/20
7.50 1:03:50 4:22 +30 8:44 138 123-145 1204 177 170-190 23/11
8.00 1:08:02 4:12 +18 8:24 134 128-139 1126 177 140-186 17/21
8.50 1:12:06 4:04 +8 8:08 140 132-147 1138 177 168-190 19/17
9.00 1:15:53 3:47 7:34 140 137-143 1060 178 174-182 23/22
9.50 1:19:42 3:49 7:39 143 137-147 1093 177 172-184 14/11
10.00 1:23:21 3:39 7:17 142 136-154 1035 177 170-182 19/31
10.50 1:27:06 3:45 7:30 145 140-155 1088 177 174-180 26/14
11.00 1:30:51 3:45 +6 7:31 135 126-140 1014 175 168-180 13/34
11.50 1:35:01 4:10 +16 8:19 145 135-156 1206 177 174-194 34/14
12.00 1:38:49 3:48 7:36 148 146-151 1125 178 176-186 19/15
12.50 1:42:31 3:42 7:25 149 143-152 1105 178 172-184 21/17
13.00 1:46:37 4:05 +31 8:10 145 136-151 1184 177 168-182 16/26
13.14 1:47:33 56 6:45 142 135-148 959 179 178-180 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 7.1% 16:53
    26 5.7% 8:52
    20 8.9% 7:06
    16 4.2% 7:36
    16 14.5% 8:21
    16 9.7% 7:23

  • Cadence Distribution

    177 avge / 194 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 176 13.1 1:40:18 8:02
    Walk 1.8 110 0 2:05 2:06:47
    Still 0.0 - - 3 -
    Pause 4.5 - - 5:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 48.37% More
    800m 3:34 7:10 55.36% More
    1km 4:28 7:12 57.44% More
    Mile 7:16 7:16 60.02% More
    5k 23:08 7:27 64.16% More
    5 miles 38:00 7:36 63.65% More
    10k 48:29 7:48 62.33% More
    10 miles 1:22:26 8:15 60.62% More
    Half 1:47:09 8:11 61.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 66.58
    5km 21:47 7:01 68.15
    5M 36:05 7:13 67.04
    10km 45:26 7:19 66.51
    10M 1:15:14 7:31 66.42
    Half 1:40:10 7:39 65.51
    20M 2:36:51 7:51 66.29
    Mara 3:28:49 7:58 66.40
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