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Sun 25th Aug 2024 at 9:28am by Legin

Run > General
  • Time
    21:56
  • Miles
    2.20
  • Min/mi
    9:58
  • Pacing
    91%
  • WAVA
    49.46
  • Cals
    339
  • BPM
    147
  • %MHR
    94.4
  • B/mi
    1468
  • Asc(m)
    90
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.5m - 4:39(9:18/m) 65cal
2) 0.5m - 4:54(9:48/m) 81cal
3) 0.5m - 5:11(10:22/m) 78cal
4) 0.5m - 5:15(10:30/m) 83cal
5) 0.2m - 1:57(9:45/m) 32cal
4:39 4:54 5:11 5:15 1:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 38 38 10:06 95 70-127 959 0/3
0.13 1:13 35 9:18 128 125-133 1191 0/7
0.19 1:46 33 8:53 136 127-143 1208 0/6
0.25 2:20 34 8:59 132 128-136 1186 0/5
0.31 2:53 33 8:56 135 132-137 1205 0/5
0.38 3:25 32 8:32 135 132-136 1151 0/9
0.44 3:58 33 8:51 152 136-162 1346 5/0
0.50 4:37 39 10:23 152 141-162 1578 7/0
0.56 5:19 41 11:00 142 138-149 1561 3/1
0.63 5:58 40 10:32 151 141-158 1591 1/1
0.69 6:33 35 9:21 155 150-160 1450 0/3
0.75 7:12 39 10:18 156 152-159 1607 0/4
0.81 7:48 36 9:41 154 149-157 1490 0/4
0.88 8:22 34 9:06 155 147-164 1409 0/3
0.94 8:57 35 9:16 151 143-157 1400 2/2
1.00 9:31 34 9:00 152 149-156 1368 0/4
1.06 10:04 33 8:50 148 145-151 1307 1/1
1.13 10:38 34 9:11 149 144-151 1367 7/0
1.19 11:18 40 10:33 146 141-153 1541 8/0
1.25 12:02 44 11:45 143 137-145 1679 5/0
1.31 12:45 43 11:31 143 137-146 1646 3/0
1.38 13:25 40 10:42 143 142-146 1529 4/0
1.44 14:02 37 9:50 145 140-151 1425 1/1
1.50 14:41 39 10:21 153 148-156 1583 3/0
1.56 15:20 39 10:21 156 154-160 1613 2/0
1.63 15:59 40 10:33 160 155-165 1688 4/0
1.69 16:37 37 10:00 157 153-160 1570 2/0
1.75 17:14 38 10:03 152 147-158 1527 5/0
1.81 17:56 42 11:13 153 148-157 1716 5/0
1.88 18:36 40 10:35 154 150-158 1629 2/1
1.94 19:15 39 10:20 152 149-156 1572 7/0
2.00 19:55 40 10:41 157 153-163 1677 7/0
2.06 20:30 35 9:19 151 146-156 1406 0/8
2.13 21:02 33 8:42 152 146-156 1322 0/11
2.19 21:35 33 8:47 153 149-155 1345 1/7
2.22 21:59 24 11:04 155 152-156 1714 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 4.5% 10:36
    13 6.3% 10:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 40.24% More
    800m 4:35 9:12 45.23% More
    1km 5:53 9:28 45.88% More
    Mile 9:24 9:24 48.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 48.12
    5km 31:37 10:11 49.35
    5M 52:22 10:28 48.66
    10km 1:05:56 10:37 48.32
    10M 1:49:11 10:55 48.31
    Half 2:25:22 11:06 47.68
    20M 3:47:38 11:23 48.25
    Mara 5:03:04 11:34 48.32
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