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Sun 25th Aug 2024 at 6:23am by quimby

Run > Long Run
  • Time
    2:59:32
  • Miles
    17.09
  • Min/mi
    10:30
  • Pacing
    47.1%
  • WAVA
    57.30
  • Stride(cm)
    89
  • Cals
    1641
  • Watts
    215
  • Cadence
    172
  • BPM
    147
  • %MHR
    79.4
  • B/mi
    1543
  • Asc(m)
    81
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 119/130bpm [1301b/mi] 87cal 198/252W
2) 1mi - 10:33(10:33/mi) 136/144bpm [1434b/mi] 95cal 211/275W
3) 1mi - 10:29(10:29/mi) 140/147bpm [1468b/mi] 96cal 205/230W
4) 1mi - 10:14(10:14/mi) 144/151bpm [1473b/mi] 94cal 211/242W
5) 1mi - 10:29(10:29/mi) 150/158bpm [1572b/mi] 97cal 205/227W
6) 1mi - 10:41(10:41/mi) 147/154bpm [1571b/mi] 98cal 208/266W
7) 1mi - 10:09(10:09/mi) 152/155bpm [1542b/mi] 100cal 223/292W
8) 1mi - 10:30(10:30/mi) 149/154bpm [1564b/mi] 95cal 210/260W
9) 1mi - 10:40(10:40/mi) 143/149bpm [1525b/mi] 97cal 212/257W
10) 1mi - 10:29(10:29/mi) 146/151bpm [1530b/mi] 96cal 221/248W
11) 1mi - 10:12(10:12/mi) 149/156bpm [1519b/mi] 94cal 225/288W
12) 1mi - 10:26(10:26/mi) 151/157bpm [1574b/mi] 97cal 223/255W
13) 1mi - 10:15(10:15/mi) 153/156bpm [1567b/mi] 96cal 224/251W
14) 1mi - 10:08(10:08/mi) 154/157bpm [1561b/mi] 95cal 228/246W
15) 1mi - 10:36(10:36/mi) 153/158bpm [1621b/mi] 96cal 212/265W
16) 1mi - 10:21(10:21/mi) 154/158bpm [1595b/mi] 96cal 206/239W
17) 1mi - 11:34(11:34/mi) 158/170bpm [1827b/mi] 105cal 207/300W
18) 0.09mi - 53(10:27/mi) 151/165bpm [1578b/mi] 7cal 176/208W
10:56 10:33 10:29 10:14 10:29 10:41 10:09 10:30 10:40 10:29 10:12 10:26 10:15 10:08 10:36 10:21 11:34 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:38 5:38 11:16 112 82-122 1263 172 122-184 191 84-252 2/25
1.00 10:55 5:17 10:34 126 122-130 1332 174 170-180 207 176-227 3/5
1.50 16:17 5:22 10:43 130 123-141 1393 171 112-178 209 164-275 1/2
2.00 21:28 5:11 10:22 141 139-144 1463 174 168-176 212 204-273 4/2
2.50 26:33 5:05 10:10 141 134-147 1432 175 170-184 213 70-230 2/2
3.00 31:57 5:24 10:49 139 127-147 1503 167 122-180 197 106-219 2/4
3.50 37:08 5:11 10:22 142 135-147 1471 173 170-176 210 205-216 2/2
4.00 45:20 8:12 +3:10 16:24 145 122-151 2379 174 88-180 214 63-242 4/3
4.50 50:27 5:07 10:13 151 149-154 1543 175 170-180 213 197-227 1/1
5.00 55:50 5:23 10:46 148 132-158 1593 169 106-178 203 61-224 4/4
5.50 1:00:49 4:59 9:59 151 148-154 1507 177 172-184 218 202-236 3/1
6.00 1:10:59 10:09 +4:28 20:19 143 104-154 2905 164 110-184 203 92-266 12/5
6.50 1:16:12 5:13 10:27 152 146-155 1588 174 82-184 226 110-292 11/1
7.00 1:21:08 4:56 9:51 152 148-155 1498 176 172-182 224 190-262 3/5
7.50 1:26:17 5:09 10:19 151 148-154 1557 174 88-178 217 118-260 5/5
8.00 1:33:06 6:49 +1:29 13:38 148 119-152 2018 174 88-240 213 49-244 1/10
8.50 1:38:27 5:21 10:42 143 126-149 1529 169 120-184 215 84-257 4/7
9.00 1:43:46 5:19 10:38 144 137-147 1532 169 82-180 209 42-242 5/7
9.50 1:48:54 5:07 10:15 148 145-150 1517 174 172-182 223 205-248 3/5
10.00 1:54:15 5:21 10:43 144 135-151 1542 170 104-178 220 39-242 7/5
10.50 1:59:21 5:06 10:13 147 145-150 1502 176 170-184 225 202-288 5/5
11.00 2:04:27 5:05 10:11 151 148-156 1537 175 172-182 225 212-241 3/4
11.50 2:09:32 5:05 10:11 155 152-157 1578 175 172-186 232 224-241 5/6
12.00 2:15:48 6:16 +56 12:32 146 123-157 1829 170 114-186 217 74-255 5/5
12.50 2:20:53 5:05 10:11 154 152-156 1568 176 172-186 230 212-251 5/3
13.00 2:26:02 5:09 10:18 151 148-154 1556 175 170-182 217 181-236 3/8
13.50 2:31:11 5:09 10:17 153 149-155 1574 175 170-180 222 209-233 4/4
14.00 2:36:11 5:00 9:59 156 155-157 1558 177 174-186 234 219-246 4/5
14.50 2:41:38 5:27 10:54 152 134-158 1657 167 120-184 203 49-232 4/4
15.00 2:46:46 5:09 10:17 154 146-158 1584 176 172-184 226 212-265 4/4
15.50 2:52:05 5:19 10:39 152 134-157 1618 174 114-230 208 81-239 4/3
16.00 2:57:08 5:02 10:04 157 156-158 1582 177 174-184 214 206-230 2/3
16.50 3:02:39 5:32 11:03 156 144-160 1725 170 110-186 203 65-240 15/3
17.00 3:08:41 6:02 12:04 159 141-170 1918 161 106-180 215 51-300 24/3
17.09 3:09:35 54 10:31 151 144-165 1587 162 88-178 176 90-208 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.8% 12:23
    19 1.0% 10:28

  • Cadence Distribution

    172 avge / 240 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 175 16.6 2:49:52 10:52
    Walk 4.8 118 0.5 9:32 18:02
    Still 0.1 - - 9 -
    Pause 5.0 - - 10:03 -

  • Power Distribution

    215W (300 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 42.81% More
    800m 4:54 9:51 46.18% More
    1km 6:10 9:55 47.70% More
    Mile 10:02 10:02 49.74% More
    5k 32:00 10:18 54.49% More
    5 miles 52:20 10:28 54.45% More
    10k 1:04:55 10:27 54.99% More
    10 miles 1:46:01 10:36 55.57% More
    Half 2:24:11 11:00 53.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 56.27
    5km 29:28 9:29 59.16
    5M 48:48 9:46 58.38
    10km 1:01:26 9:53 58.10
    10M 1:41:44 10:10 57.90
    Half 2:15:26 10:20 56.86
    20M 3:32:06 10:36 57.25
    Mara 4:42:23 10:47 57.03
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