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Sun 25th Aug 2024 at 7:27am by decembers_spawn

Run > General
  • Time
    1:24:47
  • Miles
    8.50
  • Min/mi
    9:58
  • Pacing
    82.1%
  • WAVA
    46.06
  • Stride(cm)
    91
  • Cals
    1020
  • Watts
    269
  • Cadence
    177
  • Asc(m)
    115
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:00(10:00/mi) 120cal 257/299W
2) 1mi - 10:02(10:02/mi) 120cal 289/359W
3) 1mi - 9:50(9:50/mi) 120cal 284/361W
4) 1mi - 10:10(10:10/mi) 120cal 285/364W
5) 1mi - 10:16(10:16/mi) 121cal 271/373W
6) 1mi - 9:55(9:55/mi) 120cal 246/356W
7) 1mi - 9:44(9:44/mi) 120cal 250/264W
8) 1mi - 9:59(9:59/mi) 120cal 258/350W
9) 0.5mi - 4:51(9:42/mi) 59cal 252/337W
10:00 10:02 9:50 10:10 10:16 9:55 9:44 9:59 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:14 183 178-188 241 226-296 0/2
0.50 5:03 2:29 9:57 182 176-186 258 247-280 2/0
0.75 7:31 2:28 9:53 177 88-184 264 154-279 2/2
1.00 10:00 2:29 9:55 176 172-180 277 258-299 1/2
1.25 12:33 2:33 10:12 175 172-178 283 263-314 3/0
1.50 15:06 2:33 10:12 175 168-178 290 255-337 7/1
1.75 17:41 2:35 10:20 175 170-180 293 241-358 8/3
2.00 20:02 2:21 9:24 180 172-186 292 273-359 5/3
2.25 22:27 2:26 9:42 177 174-180 267 240-286 0/7
2.50 24:54 2:26 9:46 179 174-184 259 252-284 1/4
2.75 27:21 2:28 9:50 178 172-182 288 243-331 4/7
3.00 29:53 2:31 10:04 179 176-184 322 273-361 11/0
3.25 32:25 2:32 10:09 178 174-180 322 269-364 13/0
3.50 34:59 2:34 10:16 177 172-182 301 250-352 7/1
3.75 37:32 2:33 10:12 176 170-180 279 230-339 5/3
4.00 40:02 2:30 10:02 173 170-176 239 216-310 1/12
4.25 42:34 2:32 10:08 176 170-180 257 217-327 4/5
4.50 46:16 3:42 +1:13 14:48 177 166-186 244 222-278 1/10
4.75 48:49 2:33 10:12 178 174-182 275 206-366 8/7
5.00 51:31 2:41 10:46 178 174-184 312 264-373 20/0
5.25 54:08 2:37 10:29 177 174-182 247 215-330 7/9
5.50 56:34 2:27 9:46 177 172-184 255 221-292 2/6
5.75 58:57 2:22 9:30 177 172-184 238 219-278 0/19
6.00 1:01:26 2:29 9:56 178 170-184 263 208-356 7/4
6.25 1:03:52 2:26 9:42 176 172-180 246 229-264 0/8
6.50 1:06:17 2:26 9:43 177 176-180 253 248-260 0/3
6.75 1:08:44 2:26 9:45 176 172-178 250 244-258 1/4
7.00 1:11:10 2:27 9:47 176 174-180 252 247-257 0/3
7.25 1:13:38 2:28 9:51 178 174-182 258 242-311 3/2
7.50 1:16:13 2:35 10:20 177 172-180 283 234-350 12/0
7.75 1:18:41 2:28 9:51 177 172-184 247 221-268 1/6
8.00 1:21:09 2:28 9:54 176 170-180 242 211-281 1/8
8.25 1:24:01 2:52 +24 11:27 178 174-182 261 231-306 3/4
8.50 1:26:25 2:24 9:39 178 174-184 265 235-337 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.2% 10:07
    35 5.2% 10:46
    14 2.6% 10:18
    11 2.5% 9:51

  • Cadence Distribution

    177 avge / 188 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 177 8.5 1:24:37 10:09
    Walk 0.0 88 0 2 11:32
    Still 0.2 - - 9 -
    Pause 1.8 - - 1:37 -

  • Power Distribution

    269W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 34.07% More
    800m 4:44 9:31 38.53% More
    1km 5:58 9:36 39.89% More
    Mile 9:39 9:39 42.14% More
    5k 30:47 9:55 44.95% More
    5 miles 51:02 10:12 44.06% More
    10k 1:03:06 10:09 44.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 61.05
    5km 25:39 8:15 53.95
    5M 45:08 9:02 49.82
    10km 58:26 9:24 48.01
    10M 1:42:50 10:17 45.04
    Half 2:21:45 10:49 42.87
    20M 3:54:20 11:43 41.09
    Mara 5:22:58 12:20 39.76
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