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Sun 25th Aug 2024 at 8:09am by MAXIMUS

Run > General
  • Time
    30:22
  • Miles
    3.00
  • Min/mi
    10:07
  • Pacing
    86.9%
  • WAVA
    51.46
  • Stride(cm)
    90
  • Cals
    332
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1475
  • Asc(m)
    113
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 135/163bpm [1398b/mi] 105cal 5.8/7.14mph
2) 1mi - 10:11(10:11/mi) 152/159bpm [1548b/mi] 112cal 5.89/7.31mph
3) 1mi - 9:48(9:48/mi) 154/167bpm [1509b/mi] 115cal 6.12/8.31mph
4) 0mi - 2(5:24/mi) 161/161bpm [868b/mi] 11.13/6.8mph
10:21 10:11 9:48 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 110 81-129 1128 182 170-186 0/10
0.25 2:41 1:24 11:14 126 119-133 1416 182 178-186 0/9
0.38 3:57 1:16 10:07 130 125-136 1314 176 174-180 7/1
0.50 5:05 1:08 9:02 135 124-139 1219 176 170-182 3/6
0.63 6:22 1:17 10:16 137 133-139 1406 173 168-182 4/6
0.75 7:35 1:13 9:45 136 132-143 1327 173 164-182 0/5
0.88 8:56 1:21 10:46 148 143-152 1594 183 180-186 7/9
1.00 10:22 1:26 11:28 156 146-163 1790 175 138-182 7/6
1.13 11:42 1:20 10:38 154 152-158 1638 177 170-182 4/3
1.25 13:04 1:22 10:56 153 150-155 1674 170 128-178 5/4
1.38 14:15 1:11 9:31 152 148-155 1446 176 170-184 17/8
1.50 15:24 1:09 9:14 153 146-159 1413 170 166-176 3/5
1.63 16:35 1:11 9:30 148 147-150 1407 176 168-182 7/10
1.75 18:08 1:33 12:22 151 146-155 1868 174 170-184 7/7
1.88 19:22 1:14 9:51 153 150-155 1507 174 170-178 10/1
2.00 20:33 1:11 9:26 151 148-153 1424 172 166-182 3/13
2.13 21:53 1:21 10:44 151 149-155 1621 173 166-180 1/9
2.25 23:24 1:31 12:07 151 147-153 1831 177 170-184 9/5
2.38 24:56 1:32 12:15 148 143-154 1813 172 170-176 7/3
2.50 26:10 1:14 9:50 150 144-156 1476 180 174-186 14/1
2.63 27:10 1:00 8:00 154 153-157 1231 180 178-182 2/4
2.75 28:12 1:02 8:15 161 157-164 1329 180 174-184 1/8
2.88 29:16 1:05 8:36 162 158-165 1394 182 180-186 5/4
3.00 30:21 1:04 8:35 160 159-162 1373 182 180-184 3/2
3.00 30:23 2 8:04 161 160-161 1299 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.7% 11:05
    15 7.6% 10:38

  • Cadence Distribution

    176 avge / 186 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3 30:18 10:06
    Walk 0.3 131 0 5 14:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 45.42% More
    800m 4:06 8:15 52.12% More
    1km 5:22 8:38 52.58% More
    Mile 9:48 9:48 50.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 51.85
    5km 31:31 10:09 51.25
    5M 52:11 10:26 50.65
    10km 1:05:42 10:34 50.32
    10M 1:48:48 10:53 50.01
    Half 2:24:52 11:04 49.64
    20M 3:46:51 11:21 49.71
    Mara 5:02:02 11:32 50.00
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