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Sun 25th Aug 2024 at 7:29am by beef

Bike > General

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Time
10:06
Miles
1.89
Mph
11.2
Cals
101
BPM
103
%MHR
64.4
B/mi
551
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

1) 1.89mi - 10:06(5:21/mi) 104/134bpm [556b/mi] 101cal

10:06

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.77	77 72-82	527	0/0
0.13	48	23	9.86	82 78-84	499	0/1
0.19	1:05	17	13.63	83 81-86	365	1/0
0.25	1:18	13	17.39	91 86-93	314	0/4
0.31	1:32	14	16.05	97 90-104	363	0/1
0.38	1:44	12	18.99	102 101-104	322	0/5
0.44	1:54	10	21.71	103 100-105	285	1/3
0.50	2:08	14	15.97	99 97-100	372	0/4
0.56	2:22	14	16.36	91 90-94	334	0/4
0.63	2:36	14	15.53	92 90-93	355	0/7
0.69	2:47	10	21.64	92 91-93	255	3/0
0.75	2:57	10	22.71	94 92-97	248	3/0
0.81	3:11	14	16.23	96 95-98	355	3/0
0.88	3:44	33	6.80	105 99-116	926	2/0
0.94	4:21	37	6.09	124 116-132	1223	2/0
1.00	4:52	31	7.31	126 118-134	1035	3/0
1.06	5:26	35	6.50	116 111-120	1070	2/0
1.13	5:47	21	10.57	103 100-108	585	0/5
1.19	6:01	14	16.35	100 99-101	367	0/1
1.25	6:15	13	16.70	104 100-106	374	2/0
1.31	6:36	22	10.29	106 104-107	618	3/0
1.38	7:04	28	8.14	106 104-109	781	1/0
1.44	7:34	30	7.43	106 103-107	856	0/1
1.50	7:58	23	9.72	106 104-108	655	0/4
1.56	8:16	18	12.31	109 107-112	531	0/1
1.63	8:33	17	13.21	108 106-109	491	0/1
1.69	8:52	19	12.02	110 109-111	549	0/0
1.75	9:11	20	11.35	109 108-112	576	1/0
1.81	9:35	24	9.47	108 108-109	684	1/1
1.88	9:57	22	10.25	108 106-110	632	0/0
1.89	10:05	8	5.69	110 109-112	1160	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
103 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
19	3.7%	7.3

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:37	3:16	More
1km	2:04	3:19	More
Mile	4:51	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	59:03	5:54
20km	1:14:21	5:59
15 miles	1:30:46	6:03
20 miles	2:03:08	6:09
40km	2:35:02	6:14
25 miles	2:35:59	6:14
42km	2:43:15	6:15
50 miles	5:25:13	6:30
56 miles	6:06:44	6:33
100 miles	11:18:04	6:47
112 miles	12:44:37	6:50

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