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Sun 25th Aug 2024 at 11:14am by Brandon

Walk > General
  • Time
    1:09:39
  • Miles
    4.10
  • Min/mi
    16:59
  • Stride(cm)
    79
  • Cals
    476
  • Cadence
    120
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    1780
  • Asc(m)
    222
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 10:32(10:32/km) 94/101bpm [991b/km] 69cal
2) 1km - 10:36(10:36/km) 98/110bpm [1038b/km] 70cal
3) 1km - 10:30(10:30/km) 100/109bpm [1050b/km] 69cal
4) 1km - 10:52(10:52/km) 101/108bpm [1097b/km] 70cal
5) 1km - 10:30(10:30/km) 113/126bpm [1186b/km] 81cal
6) 1km - 10:28(10:28/km) 120/127bpm [1255b/km] 75cal
7) 0.6km - 6:12(10:17/km) 111/122bpm [1141b/km] 42cal
10:32 10:36 10:30 10:52 10:30 10:28 6:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:14 91 82-101 1569 119 112-124 1/8
0.25 4:19 2:10 17:18 95 90-99 1643 120 118-124 9/11
0.38 6:24 2:05 16:42 94 91-97 1569 119 118-120 4/7
0.50 8:33 2:09 17:11 97 93-99 1667 120 118-122 19/6
0.63 10:36 2:03 16:24 96 92-98 1574 120 118-124 5/12
0.75 12:42 2:06 16:50 96 93-101 1616 120 118-122 13/6
0.88 14:55 2:12 17:39 98 94-104 1731 120 114-124 1/13
1.00 17:04 2:09 17:15 100 93-108 1725 118 114-122 12/8
1.13 19:04 2:00 15:57 100 94-108 1595 119 116-120 10/2
1.25 21:16 2:13 17:42 97 94-101 1717 119 116-120 4/7
1.38 23:28 2:11 17:29 99 93-104 1731 121 118-124 2/12
1.50 25:31 2:03 16:26 100 95-103 1643 120 120-122 8/3
1.63 27:39 2:08 17:06 100 96-102 1711 121 118-124 5/7
1.75 29:41 2:02 16:15 103 97-109 1674 121 118-124 5/6
1.88 31:49 2:08 17:06 100 95-108 1710 120 118-124 7/3
2.00 33:54 2:05 16:37 100 97-103 1662 120 118-124 8/7
2.13 36:06 2:12 17:38 100 97-105 1763 121 120-124 8/8
2.25 38:25 2:19 18:33 102 98-107 1893 117 110-120 5/7
2.38 40:38 2:13 17:41 101 96-106 1786 118 114-120 5/6
2.50 42:45 2:07 16:56 104 101-107 1761 121 118-126 16/9
2.63 44:51 2:06 16:50 103 98-105 1734 119 118-120 3/8
2.75 46:55 2:04 16:30 107 98-122 1766 121 120-124 12/9
2.88 49:02 2:07 16:53 118 113-125 1993 119 116-122 24/2
3.00 51:12 2:10 17:20 119 115-124 2063 119 118-124 5/24
3.13 53:18 2:07 16:53 120 119-122 2026 120 118-126 17/15
3.25 55:27 2:09 17:08 121 115-125 2074 121 120-124 9/7
3.38 57:35 2:08 17:08 122 118-127 2090 121 118-124 18/21
3.50 59:42 2:07 16:54 119 114-125 2012 123 120-124 8/8
3.63 1:01:44 2:02 16:16 123 119-126 2001 122 120-126 6/6
3.75 1:03:48 2:04 16:32 111 100-124 1835 122 118-126 7/7
3.88 1:05:53 2:04 16:34 103 99-107 1707 124 118-126 5/6
4.00 1:07:51 1:58 15:45 117 108-122 1842 123 120-126 7/9
4.10 1:09:39 1:48 17:39 116 111-121 2047 118 84-126 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 16.0% 17:15
    14 8.7% 16:34
    12 10.3% 16:10
    10 4.8% 16:42
    10 4.7% 16:08

  • Cadence Distribution

    120 avge / 126 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 8:05 16:16 More
    1km 10:11 16:23 More
    Mile 16:38 16:38 More
    5k 52:37 16:56 More
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