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Sat 24th Aug 2024 at 7:09pm by GimmeMedals

Walk > Dog Walking
  • Time
    34:32
  • Miles
    1.67
  • Min/mi
    20:41
  • Stride(cm)
    69
  • Cals
    171
  • Cadence
    113
  • BPM
    80
  • %MHR
    48.2
  • B/mi
    1664
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:52(20:42/mi) 82/93bpm [1697b/mi] 64cal 54/61rpm
2) 0.62mi - 12:31(20:09/mi) 82/94bpm [1652b/mi] 63cal 55/61rpm
3) 0.43mi - 9:09(21:12/mi) 77/88bpm [1633b/mi] 44cal 52/63rpm
12:52 12:31 9:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:54 77 70-84 1533 115 102-122 3/1
0.13 2:30 1:15 20:04 83 80-85 1666 115 112-118 4/0
0.19 3:44 1:14 19:41 84 80-89 1654 115 112-116 1/1
0.25 5:01 1:17 20:34 80 78-83 1645 113 110-118 2/1
0.31 7:07 2:06 +46 33:33 75 72-82 2516 113 102-118 1/0
0.38 9:51 2:45 +1:27 43:54 83 76-93 3644 112 108-116 1/2
0.44 11:14 1:23 22:06 88 83-92 1944 117 112-118 1/1
0.50 12:36 1:22 21:55 83 78-88 1820 113 106-116 1/1
0.56 13:51 1:15 19:54 88 85-91 1752 115 112-118 1/1
0.63 15:10 1:19 21:08 84 83-86 1775 113 108-116 2/0
0.69 16:24 1:14 19:38 90 88-93 1768 115 110-118 1/0
0.75 17:36 1:12 19:07 88 86-91 1682 117 112-120 0/1
0.81 18:51 1:15 20:04 78 73-84 1565 114 108-118 0/1
0.88 20:07 1:16 20:19 80 78-83 1626 112 104-116 0/2
0.94 21:55 1:48 +25 28:51 83 79-87 2394 111 100-116 1/1
1.00 23:15 1:20 21:17 87 83-90 1852 114 110-120 1/2
1.06 24:32 1:17 20:30 89 86-93 1825 113 108-116 3/0
1.13 25:46 1:14 19:48 79 69-87 1564 114 106-120 1/1
1.19 26:57 1:11 18:57 69 65-75 1308 118 116-122 1/1
1.25 28:08 1:11 18:50 73 70-77 1375 115 114-118 1/1
1.31 29:21 1:13 19:33 79 78-81 1544 117 112-120 2/0
1.38 30:38 1:17 20:31 71 68-77 1457 114 104-118 0/3
1.44 31:59 1:21 21:35 70 66-76 1511 112 110-114 1/0
1.50 33:29 1:30 +7 24:05 78 73-83 1878 111 106-120 0/2
1.56 34:54 1:25 22:38 82 76-88 1856 105 98-116 3/0
1.63 36:10 1:16 20:14 79 77-80 1598 112 108-116 0/3
1.67 37:17 1:07 22:41 79 76-81 1793 111 100-116 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    80 avge / 93 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:09 18:30 More
    200m 2:21 18:52 More
    400m 4:47 19:14 More
    800m 9:56 19:58 More
    1km 12:48 20:36 More
    Mile 20:35 20:35 More

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