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Sat 24th Aug 2024 at 11:00am by steve263

Run > General
  • Time
    56:33
  • Miles
    5.28
  • Min/mi
    10:43
  • Pacing
    94.8%
  • WAVA
    52.87
  • Stride(cm)
    97
  • Cals
    405
  • Cadence
    155
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1256
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1km - 6:55(6:55/km) 119/134bpm [822b/km] 52cal
2) 1km - 6:45(6:45/km) 125/134bpm [844b/km] 56cal
3) 1km - 6:45(6:45/km) 115/126bpm [776b/km] 51cal
4) 1km - 6:33(6:33/km) 115/118bpm [754b/km] 51cal
5) 1km - 6:32(6:32/km) 115/120bpm [752b/km] 46cal
6) 1km - 6:31(6:31/km) 116/124bpm [755b/km] 42cal
7) 1km - 6:41(6:41/km) 116/124bpm [776b/km] 46cal
8) 1km - 6:37(6:37/km) 114/120bpm [755b/km] 41cal
9) 0.5km - 3:13(6:22/km) 115/123bpm [732b/km] 20cal
6:55 6:45 6:45 6:33 6:32 6:31 6:41 6:37 3:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:25 115 81-127 1312 155 114-162 4/2
0.50 5:26 2:35 10:21 122 119-125 1263 157 154-160 4/1
0.75 8:12 2:46 11:03 127 123-134 1403 156 152-162 5/1
1.00 11:00 2:48 11:11 125 118-132 1397 154 148-156 0/6
1.25 13:45 2:45 11:02 125 119-129 1379 154 150-158 2/4
1.50 16:27 2:41 10:46 117 113-123 1260 154 152-158 1/6
1.75 19:09 2:42 10:48 113 112-115 1220 154 150-158 2/6
2.00 21:49 2:40 10:39 113 111-115 1204 154 150-156 2/4
2.25 24:27 2:38 10:33 115 112-118 1212 154 150-156 0/7
2.50 27:07 2:40 10:39 115 111-118 1225 153 152-156 0/13
2.75 29:47 2:41 10:42 115 111-119 1231 154 152-156 0/15
3.00 32:27 2:40 10:38 115 111-117 1223 155 152-158 5/5
3.25 35:02 2:36 10:23 116 112-120 1204 155 152-158 4/2
3.50 37:38 2:36 10:24 115 111-116 1197 155 152-158 4/3
3.75 40:16 2:37 10:30 118 114-124 1238 155 154-158 7/9
4.00 42:56 2:40 10:40 116 115-119 1237 154 152-156 10/7
4.25 45:38 2:42 10:50 115 114-116 1245 155 152-158 11/11
4.50 48:21 2:43 10:51 115 113-120 1247 154 152-158 6/13
4.75 51:00 2:39 10:35 114 110-118 1206 154 150-158 10/5
5.00 53:37 2:38 10:32 113 108-116 1190 154 150-158 16/10
5.25 56:13 2:36 10:23 116 109-121 1205 155 154-158 12/12
5.28 56:34 21 10:01 117 117-118 1172 157 156-158 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 134 max Delete HR Trace

  • Cadence Distribution

    155 avge / 162 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 154 5.3 56:32 10:42
    Walk 0.1 114 0 2 14:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 38.20% More
    800m 5:08 10:19 44.50% More
    1km 6:27 10:22 46.15% More
    Mile 10:27 10:27 48.32% More
    5k 32:51 10:34 52.49% More
    5 miles 53:20 10:40 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 52.07
    5km 32:14 10:22 53.48
    5M 53:23 10:41 52.90
    10km 1:07:12 10:49 52.65
    10M 1:51:17 11:08 52.77
    Half 2:28:10 11:19 52.16
    20M 3:52:01 11:36 52.78
    Mara 5:08:55 11:47 52.86
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