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Sat 24th Aug 2024 at 5:31pm by Cheeky’s Dad

Walk > Dog Walking
  • Time
    30:26
  • Miles
    1.12
  • Min/mi
    27:10
  • Stride(cm)
    61
  • Cals
    203
  • Cadence
    97
  • BPM
    101
  • %MHR
    56
  • B/mi
    2737
  • Asc(m)
    172
  • Hillscore
    19
  • Surface
    Trail

Notes & Comments

1) 1mi - 27:36(27:36/mi) 99/114bpm [2732b/mi] 185cal 36/80rpm
2) 0.12mi - 2:50(23:27/mi) 107/114bpm [2509b/mi] 18cal 46/56rpm
27:36 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:50 2:50 45:21 89 76-108 4037 96 82-142 8/0
0.13 4:36 1:46 28:17 102 94-108 2884 91 86-100 7/1
0.19 6:25 1:49 29:02 102 93-107 2961 95 90-100 9/0
0.25 7:48 1:23 22:07 95 91-102 2102 96 90-102 5/1
0.31 9:31 1:43 27:21 101 94-107 2762 89 86-94 9/0
0.38 11:07 1:37 25:47 110 107-114 2836 92 86-96 9/0
0.44 12:52 1:45 27:53 106 96-112 2956 102 90-154 12/0
0.50 14:35 1:43 27:32 102 91-110 2809 95 82-102 4/4
0.56 16:45 2:10 34:40 99 94-107 3432 98 94-104 9/2
0.63 18:12 1:27 23:10 90 88-92 2084 103 100-106 5/3
0.69 19:46 1:34 25:01 94 89-100 2352 101 84-158 3/3
0.75 21:10 1:24 22:27 93 87-103 2088 97 86-104 6/2
0.81 22:56 1:46 28:21 100 97-104 2835 98 86-102 5/1
0.88 24:32 1:36 25:34 105 97-110 2685 94 84-100 8/1
0.94 26:11 1:39 26:29 107 101-113 2834 98 92-104 4/2
1.00 27:37 1:25 22:43 102 98-106 2318 101 92-106 177/156
1.06 29:13 1:36 25:42 105 101-114 2699 99 88-110 1/17
1.12 30:27 1:14 21:08 107 101-113 2260 104 96-108 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    118 25.0% 25:24
    57 10.0% 26:20
    12 8.2% 32:11

  • Cadence Distribution

    97 avge / 158 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:17 20:35 More
    200m 2:49 22:41 More
    400m 5:58 24:01 More
    800m 12:15 24:38 More
    1km 15:54 25:36 More
    Mile 25:55 25:55 More
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