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Sat 24th Aug 2024 at 5:10pm by Lisa1907

Walk > General
  • Time
    34:36
  • Miles
    1.79
  • Min/mi
    19:20
  • Stride(cm)
    71
  • Cals
    157
  • Cadence
    117
  • BPM
    105
  • %MHR
    61.4
  • B/mi
    2031
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 19:00(19:00/mi) 106/122bpm [2013b/mi] 87cal 35/123rpm
2) 0.79mi - 15:36(19:45/mi) 103/117bpm [2034b/mi] 70cal 51/62rpm
19:00 15:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:54 110 101-117 2629 114 106-118 3/0
0.13 2:43 1:14 19:40 111 108-116 2184 116 114-118 4/2
0.19 3:56 1:12 19:18 112 106-115 2162 119 114-120 2/3
0.25 5:02 1:07 17:46 104 100-107 1848 117 114-120 1/1
0.31 6:10 1:08 18:08 113 107-118 2049 118 116-122 1/1
0.38 7:23 1:12 19:14 109 105-115 2097 113 108-116 3/0
0.44 8:34 1:11 19:04 100 90-108 1906 - 1/3
0.50 9:45 1:11 19:02 96 87-104 1828 - 2/2
0.56 10:57 1:12 19:13 103 99-111 1979 106 100-112 1/4
0.63 12:09 1:11 19:03 111 100-120 2114 108 108-108 2/3
0.69 13:18 1:09 18:32 106 97-110 1964 112 100-116 3/1
0.75 14:21 1:03 16:45 102 98-105 1709 124 100-168 3/0
0.81 15:35 1:14 19:36 107 101-113 2098 124 96-246 2/1
0.88 16:43 1:08 18:10 109 106-111 1981 119 118-120 2/2
0.94 17:51 1:08 18:06 106 103-109 1919 118 116-120 2/2
1.00 18:59 1:08 18:15 103 101-105 1880 118 116-120 2/1
1.06 20:09 1:10 18:42 102 99-106 1908 116 114-118 4/0
1.13 21:21 1:12 19:13 99 94-103 1902 114 112-116 3/1
1.19 22:31 1:10 18:35 97 95-100 1803 116 112-124 2/2
1.25 23:43 1:12 19:09 99 96-103 1895 117 114-118 0/1
1.31 24:52 1:09 18:26 99 97-101 1826 117 114-118 2/0
1.38 26:02 1:10 18:46 97 92-102 1820 116 116-118 2/1
1.44 27:14 1:11 19:00 104 97-107 1975 117 114-120 5/0
1.50 28:26 1:12 19:16 102 95-111 1966 113 108-120 1/3
1.56 29:40 1:14 19:39 113 109-117 2221 118 116-120 1/2
1.63 30:49 1:09 18:27 110 108-115 2030 116 112-120 0/7
1.69 32:00 1:11 18:51 111 107-117 2092 119 116-122 0/6
1.75 33:06 1:07 17:44 106 102-114 1880 119 116-124 3/0
1.79 34:36 1:30 37:26 103 96-114 3855 114 108-118 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 120 max Delete HR Trace

  • Cadence Distribution

    117 avge / 246 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:07 18:21 More
    1km 11:27 18:26 More
    Mile 18:35 18:35 More
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