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Wed 21st Aug 2024 at 12:12pm by WorkersPlaytime

Walk > General

  • Time
    51:04
  • Miles
    2.81
  • Min/mi
    18:10
  • Stride(cm)
    77
  • Cals
    327
  • Cadence
    115
  • BPM
    76
  • %MHR
    45
  • B/mi
    1390
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 2.81mi - 51:04(18:09/mi) 77/108bpm [1397b/mi] 327cal 56/79rpm 3.31/4.03mph
51:04

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:54 2:54 23:14 101 88-108 2347 104 82-112 1/3
0.25 5:32 2:38 21:00 76 60-89 1596 111 96-124 1/1
0.38 7:50 2:18 18:24 64 53-72 1177 114 104-122 3/1
0.50 10:06 2:16 18:12 71 67-76 1292 114 112-120 1/0
0.63 12:11 2:05 16:41 70 62-78 1168 121 116-126 0/0
0.75 14:20 2:09 17:09 75 70-80 1287 116 108-120 0/0
0.88 16:33 2:13 17:46 74 68-77 1315 115 112-120 2/1
1.00 18:41 2:08 17:03 77 72-81 1313 119 106-124 0/1
1.13 21:02 2:20 18:43 77 72-83 1442 114 108-118 5/1
1.25 23:12 2:10 17:23 76 70-84 1321 114 108-120 2/0
1.38 25:30 2:18 18:25 77 71-81 1418 116 112-122 2/1
1.50 27:41 2:11 17:25 75 69-80 1306 116 108-118 3/3
1.63 29:54 2:13 17:48 80 72-85 1424 116 108-120 3/1
1.75 32:11 2:17 18:16 78 71-85 1424 115 104-120 0/0
1.88 34:24 2:12 17:39 79 75-84 1394 117 112-120 0/0
2.00 36:34 2:10 17:22 68 60-80 1180 119 114-122 3/0
2.13 38:37 2:04 16:29 78 75-80 1286 117 114-122 2/1
2.25 41:02 2:24 19:13 76 68-81 1460 114 108-118 2/1
2.38 43:16 2:14 17:53 74 67-79 1324 116 112-120 0/0
2.50 45:26 2:10 17:21 80 76-89 1388 117 110-120 1/0
2.63 47:41 2:15 17:59 75 68-82 1349 113 106-118 2/1
2.75 49:52 2:12 17:34 83 76-95 1458 116 114-120 0/1
2.81 51:04 1:12 18:35 79 76-81 1468 115 110-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    76 avge / 108 max Delete HR Trace
  • Cadence Distribution

    115 avge / 126 max Stride Length: 77cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:28 17:02 More
    1km 10:44 17:17 More
    Mile 17:30 17:30 More
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