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Sat 24th Aug 2024 at 12:02pm by Robbo7777

Run > General
  • Time
    50:02
  • Miles
    6.30
  • Min/mi
    7:57
  • Pacing
    90.7%
  • WAVA
    73.29
  • Stride(cm)
    107
  • Cals
    678
  • Watts
    331
  • Cadence
    189
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1271
  • Asc(m)
    109
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 151/158bpm [1212b/mi] 103cal 317/411W
2) 1mi - 7:57(7:57/mi) 158/163bpm [1255b/mi] 106cal 337/471W
3) 1mi - 7:43(7:43/mi) 163/166bpm [1258b/mi] 107cal 348/455W
4) 1mi - 8:30(8:30/mi) 161/164bpm [1369b/mi] 115cal 320/468W
5) 1mi - 7:27(7:27/mi) 162/165bpm [1207b/mi] 103cal 319/424W
6) 0.82mi - 6:22(7:45/mi) 164/166bpm [1270b/mi] 88cal 332/433W
7) 0.48mi - 4:02(8:26/mi) 164/167bpm [1383b/mi] 56cal 309/438W
8:01 7:57 7:43 8:30 7:27 6:22 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:01 8:01 8:01 151 117-158 1211 191 170-202 317 206-411 18/19
2.00 15:57 7:56 7:57 158 154-163 1256 191 182-200 337 295-471 24/12
3.00 23:40 7:43 7:43 163 159-166 1258 190 182-204 348 274-455 23/29
4.00 32:09 8:29 8:30 161 158-164 1369 179 0-206 320 0-468 39/20
5.00 39:36 7:26 7:27 162 156-165 1206 191 180-198 319 257-424 18/36
5.81 45:56 6:21 7:45 164 162-166 1270 189 180-200 332 272-433 16/18
6.29 49:57 4:01 +1 8:27 164 160-167 1386 171 0-196 309 0-438 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.8% 11:09
    13 1.5% 8:09
    12 1.4% 8:23

  • Cadence Distribution

    189 avge / 206 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 189 6.3 49:43 7:55
    Walk 0.5 94 0 15 21:24
    Still 0.1 - - 3 -

  • Power Distribution

    331W (471 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 56.11% More
    800m 3:38 7:19 64.40% More
    1km 4:34 7:21 66.87% More
    Mile 7:24 7:24 69.88% More
    5k 24:22 7:51 72.45% More
    5 miles 39:15 7:51 73.51% More
    10k 48:51 7:52 73.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 72.67
    5km 23:39 7:37 74.66
    5M 39:10 7:50 73.67
    10km 49:18 7:56 73.28
    10M 1:21:39 8:10 73.47
    Half 1:48:43 8:18 72.63
    20M 2:50:14 8:31 73.51
    Mara 3:46:39 8:39 73.61
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