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Sat 24th Aug 2024 at 11:16am by Ebb

Run > General
  • Time
    1:25:29
  • Miles
    6.96
  • Min/mi
    12:17
  • Pacing
    64.7%
  • WAVA
    43.86
  • Stride(cm)
    75
  • Cals
    737
  • Cadence
    174
  • BPM
    151
  • %MHR
    80.2
  • B/mi
    1851
  • Asc(m)
    304
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 11:40(11:40/mi) 145/166bpm [1691b/mi] 99cal
2) 1mi - 11:46(11:46/mi) 145/159bpm [1705b/mi] 100cal
3) 1mi - 11:56(11:56/mi) 150/162bpm [1791b/mi] 104cal
4) 1mi - 13:14(13:14/mi) 155/162bpm [2052b/mi] 117cal
5) 1mi - 12:02(12:02/mi) 153/163bpm [1842b/mi] 103cal
6) 1mi - 13:32(13:32/mi) 156/164bpm [2110b/mi] 116cal
7) 0.96mi - 11:19(11:51/mi) 156/165bpm [1848b/mi] 98cal
11:40 11:46 11:56 13:14 12:02 13:32 11:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:04 124 83-141 1372 180 176-186 24/13
0.50 5:58 3:12 12:49 144 134-150 1846 177 158-182 2/22
0.75 8:50 2:52 11:27 147 141-157 1683 177 172-178 24/17
1.00 11:40 2:50 11:19 159 154-166 1799 177 174-180 10/16
1.25 14:31 2:51 11:26 152 139-159 1737 176 170-180 15/10
1.50 17:46 3:15 12:59 137 124-144 1779 162 110-180 8/18
1.75 20:41 2:55 11:40 142 131-147 1656 177 168-180 7/15
2.00 23:25 2:44 10:57 149 146-152 1632 177 176-180 20/3
2.25 26:55 3:30 13:59 140 127-154 1957 173 122-180 13/23
2.50 29:52 2:57 11:47 152 147-155 1792 177 174-180 10/11
2.75 32:38 2:47 11:07 154 151-156 1712 177 176-178 16/17
3.00 35:21 2:43 10:52 156 153-161 1696 178 174-180 10/17
3.25 38:04 2:42 10:48 158 157-161 1708 177 174-180 22/23
3.50 42:32 4:29 17:54 148 129-160 2650 166 100-180 8/15
3.75 45:25 2:53 11:30 157 153-160 1806 177 168-180 9/7
4.00 48:36 3:11 12:45 160 156-161 2040 176 168-178 13/12
4.25 52:07 3:31 14:03 142 125-158 1995 150 112-180 7/9
4.50 54:58 2:52 11:27 154 151-159 1763 177 174-180 12/16
4.75 57:49 2:50 11:22 158 150-162 1795 176 172-178 16/17
5.00 1:00:38 2:49 11:18 159 158-162 1796 177 176-178 12/7
5.25 1:03:29 2:51 11:23 160 157-163 1820 177 176-178 12/23
5.50 1:08:17 4:48 19:11 152 134-164 2915 172 114-182 16/17
5.75 1:11:15 2:59 11:54 157 155-160 1869 177 174-180 20/13
6.00 1:14:10 2:55 11:39 158 154-161 1840 177 174-178 5/9
6.25 1:17:00 2:50 11:20 159 155-163 1802 177 174-178 16/8
6.50 1:20:16 3:16 13:05 153 142-160 2001 164 112-182 19/22
6.75 1:23:19 3:03 12:10 156 148-163 1898 174 118-182 8/23
6.96 1:25:30 2:11 10:38 160 155-165 1702 178 174-182 13/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.3% 11:37
    14 8.0% 11:26
    13 11.0% 11:02
    13 10.4% 12:50
    13 9.4% 10:58
    12 8.4% 13:21

  • Cadence Distribution

    174 avge / 186 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 177 6.8 1:19:36 11:45
    Walk 4.8 117 0.2 4:05 21:59
    Still 2.1 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 36.96% More
    800m 5:21 10:45 39.27% More
    1km 6:42 10:47 40.83% More
    Mile 11:05 11:05 42.14% More
    5k 36:25 11:43 44.78% More
    5 miles 1:00:37 12:07 43.90% More
    10k 1:16:36 12:20 43.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 42.69
    5km 36:21 11:42 44.87
    5M 1:00:12 12:02 44.20
    10km 1:15:48 12:12 43.95
    10M 2:05:31 12:33 43.71
    Half 2:47:07 12:45 42.86
    20M 4:21:42 13:05 43.05
    Mara 5:48:26 13:18 42.81
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