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Sat 24th Aug 2024 at 9:02am by plodding hippo

Run > Race
  • Time
    3:25:28
  • Miles
    13.30
  • Min/mi
    15:27
  • Pacing
    67.3%
  • WAVA
    40.37
  • Stride(cm)
    70
  • Cals
    1178
  • Cadence
    149
  • BPM
    98
  • %MHR
    57.6
  • B/mi
    1521
  • Asc(m)
    456
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 122/136bpm [1332b/mi] 86cal
2) 1mi - 11:16(11:16/mi) 139/150bpm [1567b/mi] 95cal
3) 1mi - 10:53(10:53/mi) 134/151bpm [1458b/mi] 91cal
4) 1mi - 18:34(18:34/mi) 98/139bpm [1820b/mi] 93cal
5) 1mi - 15:45(15:45/mi) 104/128bpm [1637b/mi] 96cal
6) 1mi - 13:10(13:10/mi) 124/146bpm [1632b/mi] 88cal
7) 1mi - 18:13(18:13/mi) 97/137bpm [1767b/mi] 83cal
8) 1mi - 15:43(15:43/mi) 96/121bpm [1509b/mi] 98cal
9) 1mi - 17:26(17:26/mi) 90/121bpm [1569b/mi] 83cal
10) 1mi - 16:42(16:42/mi) 95/121bpm [1587b/mi] 82cal
11) 1mi - 17:45(17:45/mi) 72/85bpm [1278b/mi] 93cal
12) 1mi - 16:55(16:55/mi) 68/75bpm [1150b/mi] 85cal
13) 1mi - 16:23(16:23/mi) 72/82bpm [1180b/mi] 79cal
14) 0.3mi - 5:48(19:21/mi) 68/76bpm [1316b/mi] 26cal
including a parkrun for half marathon 247
10:55 11:16 10:53 18:34 15:45 13:10 18:13 15:43 17:26 16:42 17:45 16:55 16:23 5:48
mol
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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:48 5:48 11:36 110 60-130 1276 189 176-196 136/106
1.00 10:55 5:07 10:13 132 124-135 1349 188 184-192 22/16
1.50 16:42 5:48 11:35 137 129-146 1588 177 94-192 24/21
2.00 22:12 5:30 10:59 142 137-148 1561 183 140-192 13/25
2.50 27:20 5:08 10:16 141 134-151 1448 188 186-190 26/8
3.00 33:05 5:45 11:30 128 114-141 1471 178 96-192 20/28
3.50 43:16 10:11 20:22 102 78-138 2077 140 110-190 30/13
4.00 51:39 8:23 16:47 95 79-125 1594 139 116-190 26/17
4.50 59:16 7:37 15:14 108 97-128 1646 149 124-194 28/19
5.00 1:07:24 8:08 16:15 101 89-111 1642 138 124-190 11/20
5.50 1:14:16 6:52 13:44 121 103-139 1662 160 126-194 14/25
6.00 1:20:34 6:18 12:35 127 107-144 1599 172 132-194 11/25
6.50 1:27:32 6:58 13:56 115 85-136 1602 152 132-192 11/12
7.00 1:38:46 11:15 22:30 86 71-95 1935 131 120-140 27/15
7.50 1:46:35 7:48 15:37 92 70-119 1436 143 122-188 26/14
8.00 1:54:30 7:55 15:49 100 85-121 1582 147 94-190 24/21
8.50 2:03:28 8:59 17:57 93 77-120 1670 133 110-188 17/21
9.00 2:11:56 8:27 16:55 88 74-114 1489 136 124-194 16/13
9.50 2:18:57 7:01 14:03 106 97-120 1489 157 128-192 11/20
10.00 2:28:38 9:41 19:22 89 69-115 1723 144 112-188 11/25
10.50 2:37:37 8:59 17:58 74 67-83 1329 129 110-136 15/20
11.00 2:46:23 8:46 17:32 70 60-76 1228 131 122-144 31/14
11.50 2:54:59 8:36 17:13 68 60-75 1170 132 122-138 39/23
12.00 3:03:18 8:19 16:37 68 63-74 1130 132 120-138 20/26
12.50 3:11:26 8:08 16:17 70 61-79 1140 134 132-138 23/22
13.00 3:19:41 8:15 16:29 74 67-81 1220 134 130-138 10/31
13.30 3:25:30 5:49 19:25 67 59-76 1300 129 106-136 13/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 31.0% 13:01
    24 2.7% 11:41
    19 4.5% 18:03
    13 6.9% 17:16
    12 5.7% 17:11

  • Cadence Distribution

    149 avge / 196 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.0 187 5.1 57:35 11:19
    Walk 69.9 131 8.2 2:23:41 17:30
    Still 2.1 - - 4:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 41.97% More
    800m 5:03 10:09 47.44% More
    1km 6:20 10:12 49.04% More
    Mile 10:31 10:31 49.69% More
    5k 34:08 10:59 53.54% More
    5 miles 1:07:13 13:27 44.49% More
    10k 1:23:12 13:23 45.05% More
    10 miles 2:28:33 14:51 41.71% More
    Half 3:21:18 15:22 40.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:14 13:14 39.52
    5km 43:59 14:09 41.54
    5M 1:12:50 14:34 41.06
    10km 1:31:43 14:46 40.87
    10M 2:31:52 15:11 40.80
    Half 3:22:12 15:26 40.09
    20M 5:16:38 15:50 40.45
    Mara 7:01:34 16:05 40.35

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